Deliver the flavors of Hawaii nearer to house with my artistic and refreshing Poke Bowl recipe. I season the freshest salmon and tuna sashimi with Japanese flavors and serve it donburi type over rice. It’s a light-weight and satisfying dish that’s simple to customise!
Since poke bowls first grew to become a craze throughout the nation, everybody round me raves about them. It’s a light-weight, refreshing dish fabricated from recent buttery tuna and salmon, tossed with a sesame dressing, and completed with the most effective toppings. What’s to not love? Utilizing easy strategies, I’ll present you convey the flavors of Hawaii nearer to house with my Poke Bowl recipe!
In the event you’re craving extra sushi and sashimi recipes, attempt my Salmon Sashimi Bowl, Spicy Tuna Rolls, and Miso-Marinated Hamachi Bowl subsequent!
What’s a Poke Bowl?
A poke bowl is a dish of marinated and diced uncooked fish served over rice. Within the Hawaiian language, poké (POH-keh) refers to sashimi-grade seafood that’s reduce into chunks like ahi (yellowfin tuna), he’e (octopus, tako in Japanese), aku (skipjack tuna, katsuo), and salmon, to call just a few. With heavy Japanese affect, poke represents Hawaii’s numerous, multifaceted tradition. Right this moment, it’s frequent to see a variety of substances corresponding to mango, cilantro, and jalapeños added to the bowl.
Why I Love This Recipe
- No cooking wanted – I get pleasure from any dish that doesn’t require turning on the oven, particularly within the summertime!
- Endlessly customizable – You’ll be able to add any of your favourite toppings and go loopy with colourful veggies. It’s fully as much as you.
- Excellent for a crowd – We frequently arrange DIY poke bowl events so everybody can sit and assemble their very own bowls with their favourite toppings.
Elements for Poke Bowl
- Sushi-grade tuna and salmon – Ahi tuna is the traditional alternative, and I add salmon for its taste and vivid coloration. Various kinds of sashimi-grade seafood are utilized in conventional poke.
- Hawaiian ogo seaweed (dried) – A sort of purple seaweed frequent in poke bowls.
- Inexperienced onion/scallion
- Maui or candy onion
- Marinade:
- Soy sauce
- Toasted sesame oil
- Rice vinegar
- Kosher salt or Hawaiian sea salt
- White sesame seeds
- Cooked rice – Poke in Hawaii is usually served with out rice, however for a one-dish meal, we prefer to serve it over Japanese short-grain white rice or brown rice.
- Toppings of your alternative – I get pleasure from avocado, edamame, cucumber, radish, sushi ginger (gari), shiso leaves, and furikake (Japanese rice seasoning).
Discover the printable recipe with measurements under.
Substitutions
- Ogo seaweed: In the event you can’t discover it, you may skip it.
- Soy sauce: Use tamari soy sauce for gluten free.
- Rice: A base of salad greens makes a refreshing low-carb choice.
- Toppings: I like the flavour and coloration of the toppings in my recipe, however once more, you might be welcome to experiment with completely different toppings like carrots, purple bell peppers, or microgreens. Masago (fish roe) and nori seaweed are fantastic additions, too.
The place to Get Sashimi-Grade Tuna and Salmon
In the event you reside close to a Japanese grocery retailer, I like to recommend trying out their sashimi choice. Right here within the Bay Space, I all the time purchase sashimi at Suruki Market in San Mateo. Different Japanese grocery shops that promote sashimi embrace Nijiya Market, Marukai (Tokyo Central), and Mitsuwa Market Place.
Don’t reside close to a Japanese grocery retailer? You’ll be able to attempt on-line sashimi shops or discover sushi-grade fish at Complete Meals and native specialty seafood outlets. If you’re uncertain, ask the fishmonger for suggestions.
In the event you reside exterior of the US, please see our record of Asian and Japanese grocery shops world wide compiled by Simply One Cookbook readers!
Easy methods to Make a Poke Bowl
Preparation
Step 1 – Rehydrate the seaweed and reduce the substances. Place the seaweed in a small bowl with water to cowl and put aside briefly to rehydrate. Then, squeeze out the water and slice it into smaller items. Then, thinly slice the onions and scallions.
Step 2 – Minimize the fish. Minimize the fish into bite-sized cubes.
Step 3 – Marinate the fish. Seize a big bowl and add the fish, seaweed, onions, scallions, and sauce substances. Toss to coat, cowl, and refrigerate for at the least 1 hour.
Assemble
Step 4 – Portion the rice and poke. Divide the cooked rice into giant bowls and let it cool briefly. Then, place your toppings and pile the poke on high.
Step 5 – Serve and luxuriate in!
Nami’s Recipe Suggestions
- Purchase your fish from a dependable supply – You will need to supply uncooked fish from a good supply. Phrases like “sashimi-grade” and “sushi-grade” usually are not strictly regulated, so it’s finest to go together with a fishmonger you belief.
- Don’t use simply any recent fish – What makes fish “sashimi-grade” is that it has been flash-frozen earlier than being packaged, as that is required to kill any potential parasites.
- The longer the marinade, the higher – I attempt to marinate my fish for at the least 1 hour, although you may shorten the time if wanted. As much as 12 hours is good.
- Cook dinner the rice recent – Whereas the rice is meant to be cool, it has a greater texture if it’s made recent versus the day earlier than.
Variations and Customizations
The great thing about poke bowls is in how customizable they’re along with your favourite toppings. Listed here are just a few different strategies that I believe you’ll love.
- Make vegan poke. Attempt my Vegan Poke Bowl and use pan–fried tofu for a meatless choice.
- Add some spice. Drizzle sriracha over the tuna poke bowls, or add a splash of purple pepper flakes for warmth.
- Swap the sauce. Attempt my Do-it-yourself Ponzu Sauce for a extra citrus-forward marinade.
What to Serve with a Poke Bowl
Poke bowls make a wonderful one-bowl dish you could serve by itself. So as to add further selection, I counsel pairing it with considered one of these dishes.
Storage Suggestions
To retailer: Poke bowls are finest loved the identical day, however you may retailer the poke substances in separate hermetic containers for as much as 24 hours. I counsel cooking the rice recent earlier than serving.
Incessantly Requested Questions
Sure, poke bowls is usually a very wholesome dish, because it’s composed of fish that’s excessive in Omega 3 fatty acids. Mixed with colourful greens, it’s a dish that’s wealthy in protein, fiber, and wholesome fat.
It’s necessary to ensure the fish you might be utilizing is free from dangerous parasites. Whereas there isn’t a regulation across the labels of “sashimi-grade” and “sushi-grade” within the US, it’s best to use your finest judgment on the subject of utilizing a dependable fishmonger.
For the Non-obligatory Toppings (see Notes under for extra concepts)
Stop your display screen from going darkish
Earlier than You Begin…
-
I like to recommend a marination time of 1 hour for the poke to develop the most effective taste. In the event you‘re quick on time, you may all the time shorten or skip it.
-
For 3 donburi servings of steamed rice, I like to recommend cooking 2¼ cups (3 rice cooker cups, 450 g) of raw Japanese short-grain rice. This yields 6⅔ cups (990 g) cooked rice. See cook dinner short-grain rice with a rice cooker, pot over the range, Prompt Pot, or donabe.
-
Now, collect all of the substances.
To Slice the Poke Elements
-
Put 1 small clump Hawaiian ogo seaweed (dried) in a small bowl and add sufficient water to cowl. Soak for five minutes to rehydrate.
-
Squeeze out the water and reduce the ogo into smaller items, about 1 inch (2.5 cm) lengthy.
-
Thinly slice ¼ candy onion lengthwise.
-
Thinly slice 1 inexperienced onion/scallion.
-
Minimize ½ lb sashimi-grade tuna into bite-sized cubes about ¾ inch (2 cm).
-
Minimize ½ lb sashimi-grade salmon into bite-sized cubes about ¾ inch (2 cm).
To Season and Marinate
-
Put the tuna and salmon in a big bowl. Add the onion, inexperienced onion, and ogo.
-
Add the seasonings: 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt⅛ tsp Diamond Crystal kosher salt (or Hawaiian sea salt).
-
Sprinkle in ½ Tbsp toasted white sesame seeds and gently combine all of it collectively. Cowl and marinate it within the fridge for at the least 1 hour (or as much as 12 hours) to develop the flavors. Throughout this time, put together your optionally available toppings.
To Serve
-
Divide 3 servings cooked Japanese short-grain rice into particular person giant (donburi) bowls. Cool the new rice for 3–5 minutes (you don‘t need to heat up the uncooked fish). Then, pile the poke on high. You’ll be able to add the toppings of your alternative now. I like to recommend sliced or cubed avocado shelled edamame, thinly sliced Japanese or Persian cucumber, thinly sliced purple radish, sushi ginger (gari), shiso leaves (perilla/ooba), and furikake (rice seasoning). See my Notes under for extra strategies. Serve instantly and luxuriate in!
- Cucumbers and carrots – thinly sliced or diced, they add coloration and crunch.
- Microgreens – daikon sprouts, broccoli sprouts, or kale sprouts pack a nutritious punch.
- Cherry tomatoes (quartered) – provides a candy, flavorful, and frivolously acidic factor.
- Masago – this salty, delicate fish roe provides coloration and an fascinating chew.
- Dried seaweed (nori) – shredded or julienned for a crispy texture.
- Macadamia nuts (roasted and chopped) – delicate and creamy, they style considerably much like roasted kukui nuts (candlenuts).
- Wasabi – so good with recent sashimi.
- Spicy Mayo – a creamy and spicy sauce of Japanese mayo and sriracha sauce.
Energy: 435 kcal · Carbohydrates: 31 g · Protein: 37 g · Fats: 17 g · Saturated Fats: 3 g · Polyunsaturated Fats: 6 g · Monounsaturated Fats: 6 g · Ldl cholesterol: 70 mg · Sodium: 1250 mg · Potassium: 633 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 1761 IU · Vitamin C: 2 mg · Calcium: 50 mg · Iron: 3 mg
Editor’s Word: The put up was initially printed on Might 27, 2016. It was up to date with extra info and new step-by-step and ultimate photos on August 31, 2023, and republished with extra info on March 12, 2025.