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This tofu steak is pan-fried to perfection with garlic soy seasoned bell peppers on the facet. It’s a fast and straightforward, mild but satisfying dish that goes nicely with rice, noodles or perhaps a mattress of blended leaves.
![Top view of tofu steak with garlic soy bell peppers.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-largetopclose.jpg)
Crispy on the surface, tender and fluffy on the within… That’s what I like about this tofu steak.
It’s versatile in terms of seasoning, so I prefer to fancy issues up with the facet veggies, herbs and the sauce.
On this recipe, the bell peppers are seasoned nicely so it goes nicely with tofu which has a light, delicate taste by itself.
Leap to:
What sort of tofu ought to I take advantage of?
As it’s possible you’ll already know, there are totally different ranges of firmness in tofu.
What I actually advocate is agency tofu. It’s agency sufficient to be dealt with within the pan, but nonetheless has that silkiness which is tofu’s biggest appeal.
It’s also possible to use further agency tofu which is usually seen in different tofu steak recipes, however it’ll have a coarser texture.
I don’t advocate utilizing silky or tender tofu as they won’t maintain up for pan frying.
![Tofu steaks with bell peppers, cilantro and lemon slices served on a white plate.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-frontlarge.jpg)
Substances for this recipe
For tofu:
- Agency tofu
- Cornstarch – potato, or arrow starch works as nicely
- Salt
- Floor pepper
- Olive oil – or any impartial tasting oil comparable to avocado oil
- Tamari soy sauce
For bell peppers:
- Garlic cloves
- Orange bell pepper
- Yellow bell pepper
- Tamari soy sauce
- Lemon juice
Non-obligatory toppings:
- Lemon slices
- Cilantro leaves
Tofu steak recipe
1. Reduce the tofu into skinny blocks or strips. (I like to chop it in half horizontally first, then break up into three size smart). Pat down nicely with paper towels to eliminate extra moisture.
2. Coat the tofu with cornstarch. Sprinkle salt and pepper on each side.
![Firm tofu blocks placed on paper towels.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-med1-683x1024.jpg)
![Firm tofu blocks with cornstarch coating.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-med2-683x1024.jpg)
3. Cook dinner the tofu blocks on each side till golden brown. Drizzle with 1 teaspoon tamari on the finish. Switch to a plate.
4. Cook dinner the garlic till aromatic, utilizing the identical pan. Add within the bell peppers, tamari and lemon juice. Cook dinner till the peppers are tender. Serve subsequent to the cooked tofu.
Non-obligatory: high with cilantro leaves and lemon slices.
![Tofu steaks being cooked in a pan.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-med3-683x1024.jpg)
![Bell peppers and garlic being cooked in a pan.](https://platesbynat.com/wp-content/uploads/2023/10/tofu-steak-med4-683x1024.jpg)
*See beneath recipe card for detailed directions.
Suggestions
Get the moisture out of tofu as a lot as doable in step 1. This helps to make the tofu crispy, keep in form whereas cooking. It additionally prevents splattering. Press down gently, however don’t squeeze too exhausting.
Attempt to not contact the tofu as a lot as doable whereas cooking. This helps to brown the floor properly with out the starch coating coming off.
How lengthy does it maintain?
Tofu steak is the very best when consumed recent. Nevertheless it may be refrigerated for as much as 2 days. Simply remember the fact that there will likely be much less crispiness. Additionally, be sure to retailer the bell peppers individually as they’ll make the tofu soggy if saved collectively.
Recipe
![Top view of tofu steak with garlic soy bell peppers.](https://platesbynat.com/wp-content/uploads/2023/06/tofu-steak-recipe-300x300.jpg)
This tofu steak is completely pan-fried with garlic soy seasoned bell peppers on the facet. It’s a fast and straightforward, mild but satisfying dish that goes nicely with rice, noodles or perhaps a mattress of blended leaves.
Substances
For tofu
- 14 ounces agency tofu 1 package deal. Additional agency tofu works as nicely
- 2 teaspoons cornstarch
- ¾ teaspoon salt
- ½ teaspoon floor pepper
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon tamari soy sauce
For bell peppers
- 2 cloves garlic minced
- ½ piece orange bell pepper thinly sliced
- ½ piece yellow bell pepper thinly sliced
- 1 teaspoon tamari soy sauce
- 1 teaspoon lemon juice
Non-obligatory toppings
- lemon slices
- cilantro leaves
Stop your display screen from going darkish
Directions
-
Take the tofu out of the package deal and lower into skinny blocks or strips. (I like to chop it in half horizontally first, then break up into three size smart). Pat down every blocks nicely with paper towels to eliminate extra moisture.
-
Sprinkle the cornstarch over the tofu. Be certain that each side are coated. Sprinkle salt and pepper on each side.
-
Warmth up the olive oil in a pan. Cook dinner the tofu on each side till golden brown and crispy. Drizzle with 1 teaspoon tamari soy sauce on the finish. Switch to a plate.
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Utilizing the identical pan, cook dinner the garlic till aromatic (add just a little extra olive oil if mandatory).
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Add within the bell peppers, tamari soy sauce and lemon juice. Cook dinner till the peppers are tender. Serve subsequent to the cooked tofu.
-
Non-obligatory: high with cilantro leaves and lemon slices.
Notes
Attempt to not contact the tofu as a lot as doable whereas cooking. This helps to brown the floor properly with out the starch coating coming off.
Diet
Energy: 216kcalCarbohydrates: 8gProtein: 13gFats: 15gSaturated Fats: 2gPolyunsaturated Fats: 5gMonounsaturated Fats: 8gSodium: 812mgPotassium: 107mgFiber: 2gSugar: 1gVitamin A: 663IUVitamin C: 63mgCalcium: 175mgIron: 2mg
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site just isn’t assured.
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