Low-Carb Okonomiyaki is a artistic twist on conventional Japanese cabbage pancakes, utilizing rice paper as a substitute of flour to create a lighter, low-carbohydrate model. By omitting the normal flour base—an important pancake ingredient—this recipe provides a more healthy various with out sacrificing taste. In the event you love Okonomiyaki however need to scale back your refined carbohydrate consumption, or in case you’re trying to eat lighter after the winter holidays, this dish is ideal for you. The rice paper, usually utilized in Vietnamese spring rolls, gives a satisfying chewy texture that will shock you. Whereas it’s troublesome to think about the ultimate consequence, this gentle and wholesome model of Okonomiyaki is price making an attempt for your self.
As an alternative of counting on flour batter to bind the components, this recipe makes use of overwhelmed eggs mixed with rice paper to carry the cabbage pancake collectively. Whilst you could be tempted to make it even more healthy by decreasing the toppings, don’t skip them—the Okonomiyaki sauce, Japanese mayonnaise, and different conventional garnishes are important for attaining the genuine Okonomiyaki taste. Though this model could also be much less hearty than the unique, it nonetheless delivers all of the dietary advantages of cabbage and protein. We use shrimp on this recipe, however you possibly can substitute it with any protein of your selection.
This Low-Carb Okonomiyaki is a wonderful approach to begin the brand new 12 months with healthful but scrumptious meals that units a constructive tone for wholesome consuming. Give it a attempt, you gained’t be disenchanted!
Artistic twist on conventional Japanese cabbage pancakes, utilizing rice paper as a substitute of flour to create a lighter, low-carbohydrate model
- 2 cups cabbage (sliced thinly)
- 4 shrimp
- 2 eggs
- 1 tsp Dashi powder (from a packet or crushed Katsuobushi dried bonito flakes)
- 2 tsp oil
- 2 sheets rice paper
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Shred the cabbage finely. Devein the shrimp and minimize them into small items. Put aside.
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Beat the eggs totally with a teaspoon of dashi powder from a dashi packet.
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Unfold 1 teaspoon of oil in a frying pan, then place a sheet of rice paper within the pan. Unfold half of the egg combination evenly over the rice paper, then layer half of the shredded cabbage and shrimp on high. Flip the warmth to medium. Pour somewhat water across the edges, cowl, and cook dinner for about 5 minutes. Fold in half, then plate and drizzle with sauce, mayonnaise, and any desired toppings. Repeat to make a second one.
