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This hen tatsuta is crispy, juicy and packed filled with flavors. It’s made with hen breast marinated within the soy sauce combine, dusted with cornstarch and shallow fried in a pan. The tangy candy onion sauce paired collectively brings the dish to the following stage.
Hen tatsuta is a well-liked Japanese dish that may be simply made at dwelling. Though it’s made with lean hen breast, the marinade makes the meat tremendous flavorful and moist.
Whereas most recipes are made with smaller items of meat, this model flattens and makes use of your complete hen breast like an enormous steak! By shallow frying within the pan with much less oil, it’s more healthy, and creates much less mess than deep frying.
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Tatsuta vs Karaage
One method to differentiate these two is by the substances used for dusting. Tatsuta is normally referred to something dusted with potato or cornstarch, whereas karaage is finished with common flour.
These days, karaage is extra of a generic time period that refers to flour coated fried meals. So in that sense, ‘tatsuta’ might be one sort of karaage as effectively.
Substances for this recipe
For the hen
For the sauce
- Pink onion – finely chopped
- Scallion – finely chopped
- Tamari soy sauce
- Sesame oil
- Rice vinegar
- Honey
- Salt & pepper to style
Easy methods to make hen tatsuta
1. Butterfly the hen breast. Fastidiously minimize horizontally by means of the meat. Open up, then flatten the floor utilizing your fist or a rolling pin. Halve the butterflied breast (separate out within the center).
2. Marinate. Place the hen in a bowl. Add within the sake, tamari, grated garlic and rub into the meat. Let sit for five -10 minutes.
3. Make the sauce. Whereas marinating, mix all 7 sauce substances.
4. Coat with cornstarch. Ensure the hen is totally coated on either side.
5. Shallow fry. Warmth up the avocado oil in a pan. Gently slide within the hen, prepare dinner for about 2 minutes on either side. Let relaxation for at the very least 3 minutes, then slice.
6. Serve with rice and drizzle the sauce over the hen.
*See under recipe card for detailed directions.
Storing and reheating course
Hen tatsuta is the very best when consumed contemporary. If there may be any leftover, cowl tightly and refrigerate for as much as 3 days.
To get again the crispiness on the surface, utilizing a toaster oven is the very best wager. You can too warmth up on the range high in a pan with none oil. I personally do suggest microwaving because the starch layer turns into very soggy.
Recipe
This hen tatsuta is crispy, juicy and packed filled with flavors. It’s made with hen breast marinated within the soy sauce combine, dusted with cornstarch and shallow fried in a pan. The tangy candy onion sauce paired collectively brings the dish to the following stage. This recipe is of course gluten-free and dairy-free.
Substances
For the hen
- 10 ounces hen breast 1 giant, or 2 small breasts
- 1 tablespoon sake or dry white wine
- 2 teaspoons tamari soy sauce
- ¼ teaspoon salt
- 1 clove garlic grated
- 3 tablespoons cornstarch
- 6 tablespoons avocado oil for frying. *see notes
For the sauce
- ⅛ pink onion finely chopped
- 4 stalks scallion finely chopped
- 1 tablespoon tamari soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 2 teaspoons honey
- salt & pepper to style
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Directions
-
Butterfly the hen breast by slicing horizontally by means of the meat. Open up, then flatten the floor utilizing your fist or a rolling pin. Halve the butterflied breast (separate out within the center).
-
Place the hen in a bowl. Add within the sake, tamari, grated garlic and rub into the meat. Let sit for five -10 minutes.
-
Whereas marinating, make the sauce by combining all 7 sauce substances.
-
Wipe extra moisture off the hen with paper towels, then sprinkle the cornstarch. Ensure the hen is totally coated on either side.
-
Warmth up the avocado oil in a pan (I exploit a 10-inch pan). Gently slide within the hen, prepare dinner for about 2 minutes on either side. Relaxation on the slicing board or a cooling rack for at the very least 3 minutes, then slice.
-
Serve with rice and drizzle the sauce over the hen.
Notes
I like to recommend utilizing avocado oil because it has a excessive smoking level. Any impartial tasting oil can be utilized to substitute as effectively.
Diet
Serving: 1Energy: 414kcalCarbohydrates: 14gProtein: 22gFats: 35gSaturated Fats: 4gPolyunsaturated Fats: 6gMonounsaturated Fats: 22gTrans Fats: 0.01gLdl cholesterol: 60mgSodium: 866mgPotassium: 432mgFiber: 1gSugar: 5gVitamin A: 188IUVitamin C: 5mgCalcium: 23mgIron: 1mg
The dietary info on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site isn’t assured.
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