Tuna Fried Rice (Beneath 15 Minutes)


Tuna fried rice is a fast and straightforward dish that works excellent for busy weekday meals. It’s stir fried with garlic, peppers, corn, and seasoned merely with tamari soy sauce and sesame oil. Squeeze some lime and dive in!

Top view of tuna fried rice with lime wedges on top.

Fried rice is the best way to go when in a pinch! This tuna fried rice is tremendous simple to whip up with primary components, and takes solely quarter-hour to make. It’s packed stuffed with flavors from garlic, soy sauce, and sesame oil, and the umami from the tuna brings the dish to the following stage. 

This recipe will be made in a single pan, with beneath 10 components, and is of course gluten-free and dairy-free.

Components for this recipe

Optionally available toppings:

  • Thinly sliced scallions
  • Lime wedges
Close up shot of tuna fried rice.

make tuna fried rice

1. Prepare dinner the garlic. Warmth up the sesame oil in a pan. Prepare dinner the garlic till aromatic.

2. Prepare dinner the bell pepper. Add within the crimson bell pepper and corn. Prepare dinner till the moisture evaporates, for about 2 minutes.

3. Stir fry. Add within the cooked rice, tuna, and tamari soy sauce. Stir fry till properly mixed.

4. Serve. Modify the flavour with salt and pepper. Optionally available: sprinkle scallions and serve with lime wedges.

Incessantly requested questions

retailer tuna fried rice?

Tuna fried rice will be tightly coated and saved within the fridge for as much as three days. It can be frozen for as much as two months. Microwave to reheat, or heat up over the stovetop for a few minutes. It’s excellent for meal prep as properly!

Which rice works the most effective?

I like to make use of Japanese rice (also referred to as sushi rice), however any kind of rice works for this recipe. Freshly cooked rice carries a variety of moisture, so a day outdated rice is extra excellent for making fried rice.

Nevertheless, in case you are cooking a contemporary batch for this goal, you’ll be able to cut back the quantity of water barely to make a drier rice.

Can I change out the greens?

Sure, any greens you could have available can be utilized for this tuna fried rice recipe. Attempt to maintain the quantity of the greens to as much as 1 ½ cup, and cook dinner off extra moisture in step 2 to keep away from the fried rice from getting soggy. 

Extra fried rice recipes…

Recipe

Top view of tuna fried rice with lime wedges on top.

Tuna fried rice is a fast and straightforward dish that works completely for weekday meals. It’s stir fried with garlic, peppers, corn, and seasoned merely with tamari soy sauce and sesame oil. Squeeze some lime and dive in!

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Whole Time 15 minutes

Course Important

Delicacies Japanese

Servings 4 folks

Energy 292 kcal

Components 

 

  • 2 tablespoons sesame oil
  • 2 cloves garlic
  • ½ crimson bell pepper finely chopped
  • cup canned corn kernels drained
  • 4 cups cooked Japanese rice or any rice
  • 5 ounces canned tuna drained
  • 2 tablespoons tamari soy sauce
  • Salt and pepper to style

Optionally available toppings

  • Thinly sliced scallions
  • Lime wedges

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Directions 

  • Warmth up the sesame oil in a pan. Prepare dinner the garlic till aromatic.

  • Add within the crimson bell pepper and corn. Prepare dinner till the moisture evaporates, for about 2 minutes.

  • Add within the cooked rice, tuna, and tamari soy sauce. Stir fry till properly mixed.

  • Modify the flavour with salt and pepper. Sprinkle scallions and serve with lime wedges.

Notes

Tuna fried rice will be tightly coated and saved within the fridge for as much as three days. It can be frozen for as much as two months. Microwave to reheat, or heat up over the stovetop for a few minutes.

Vitamin

Serving: 1servingEnergy: 292kcalCarbohydrates: 43gProtein: 12gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 13mgSodium: 646mgPotassium: 172mgFiber: 3gSugar: 2gVitamin A: 498IUVitamin C: 20mgCalcium: 16mgIron: 1mg

The dietary info on this web site is simply an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website just isn’t assured.

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