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This teriyaki hen donburi is a Japanese model rice bowl with delicious candy savory hen, served with blistered shishito peppers on the aspect. Underneath 20 minute recipe, naturally gluten-free, and dairy-free.
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This recipe is favored by everybody in the home. Children love the candy savory taste, and the adults can spice it up nonetheless they wish to with toppings.
Cooking with thigh meat makes the recipe fairly forgiving as there’s much less threat to over cook dinner because of the upper fats content material. The juicy meat is filled with flavors and for sure, it goes so properly with rice. I’m positive this might be your new staple to cowl your weeknight dinners!
Simple do-it-yourself teriyaki sauce
This will likely carry a shock to you – teriyaki sauce is made with simply three elements!
Sake, soy sauce, and sugar are all you want and it’s merely cooked right down to thicken.
It takes solely a minute to make this candy savory sauce, by combining the elements collectively in cup. In contrast to the shop purchased sauce, it’s freed from gluten, preservatives and excessive fructose syrup.
Topping concepts
You will be as inventive as you need with the toppings!
My favorites are
- Toasted sesame – give a roasted taste with a little bit of crunch
- Chopped scallions – provides a gentle kick
- Chili threads – provides a smoky earthy taste with a gorgeous coloration pop
- Shichimi pepper – Japanese model pepper mix. It’s mildly spicy
- Sriracha sauce – provides actual spiciness to the bowl with a slight sourness
- Semi boiled egg – undercooked yolk provides a barely candy and creamy taste. I like to recommend smashing and mixing into the rice!
Components and substitutes
- Salt
- Boneless skinless hen thighs
- Olive oil
- Garlic
- Sake (cooking rice wine) – dry white wine works as properly
- Tamari soy sauce
- Natural cane sugar – or sugar of your alternative. Monk fruit sugar works for a low sugar possibility
- Shishito peppers – or another greens reminiscent of broccoli and carrots
- Cooked rice – ideally Japanese rice or any quick grain rice
See above for elective topping concepts.
The right way to make teriyaki hen donburi
1. Make the teriyaki sauce – mix the teriyaki sauce elements collectively in a cup and put aside.
2. Rub the salt into the lower up hen.
3. Prepare dinner the garlic and hen till the hen is simply barely cooked.
4. Pour within the teriyaki sauce combine. Prepare dinner and scale back the sauce till thick and sticky.
5. Sear the shishito peppers in a pan for 2-3 minutes till they’re blistered. Sprinkle 2 pinches of salt.
6. Serve the hen and shishito over rice.
7. High with sesame, chopped scallions, and chili threads (elective).
*See the recipe card under for detailed directions.
Storing and meal prep route
Any leftover hen will be saved within the fridge for as much as 3 days. Microwave or cook dinner over the stovetop to warmth up.
For meal prep, you’ll be able to double or triple this recipe, pack in hermetic containers with rice and shishito (or any vegetable) on the aspect.
Extra hen recipes…
Recipe
This teriyaki hen donburi is a Japanese model rice bowl with delicious candy savory hen, with blistered shishito peppers on the aspect. It solely takes 20 minutes to whip up, naturally gluten-free, and dairy-free.
Components
- 1 pound boneless skinless hen thighs lower right into a chew measurement items
- ½ teaspoon salt
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 2 cups cooked rice ideally Japanese rice
For teriyaki sauce
- ½ cup sake
- 2 tablespoons tamari soy sauce
- 2 tablespoons natural cane sugar or any sugar
For shishito peppers
- 16 shishito peppers washed and pat dried properly
- 1 pinch salt
Toppings (elective)
- chopped scallions
- toasted sesame
- chili threads
Stop your display from going darkish
Directions
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Mix the teriyaki sauce elements collectively in a cup and put aside.
-
Rub the salt into the lower up hen.
-
Warmth up the olive oil in a pan and cook dinner the garlic till aromatic.
-
Add within the hen and cook dinner till simply barely cooked.
-
Pour within the teriyaki sauce combine. Prepare dinner and scale back the sauce till thick and sticky.
-
Warmth up some cooking oil in a clear pan, and sear the shishito peppers for 2-3 minutes till they’re blistered. Sprinkle a pinch of salt.
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Serve the hen and shishito over rice.
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Non-obligatory: High with sesame, chopped scallions, and chili threads.
Notes
For shishito peppers, be sure that to pat dry properly after washing. Remaining moisture on the floor could trigger splattering throughout searing course of.
Vitamin
Serving: 1bowlEnergy: 629kcalCarbohydrates: 62gProtein: 50gFats: 14gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 0.04gLdl cholesterol: 215mgSodium: 1815mgPotassium: 767mgFiber: 1gSugar: 14gVitamin A: 986IUVitamin C: 39mgCalcium: 53mgIron: 3mg
The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website just isn’t assured.
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