Rooster chickpea curried stir fry is a particularly straightforward and fragrant meal that comes collectively in simply quarter-hour – with no chopping required. Serve over rice and revel in it as a fast lunch or dinner!
Leap to:
This dish is amazingly straightforward to make, loaded with pure protein, and packed filled with vibrant flavors. There’s the right combo of spices, and a contact of fish sauce deepens the savory, umami wealthy taste.
The principle elements are simply floor rooster and ready-to-go canned chickpeas. One of the best half is that they’ll go straight into the pan with none preparation, making the method tremendous environment friendly!
All it takes is to stir fry all of them with seasonings in a single pan, serve over rice or a aspect of your alternative, and high with cilantro leaves.
Components for this recipe
Toppings
- Cilantro leaves
- Smoked paprika powder
Tips on how to make rooster chickpea curried stir fry
Step 1. Warmth up the olive oil in a big pan.
Step 2. Add the bottom rooster with salt. Prepare dinner totally.
Step 3. Add the drained chickpeas, fish sauce, garlic powder, onion powder, and curry powder. Stir fry till all the pieces is properly mixed.
Step 4. Serve over rice. High with cilantro leaves and smoked paprika powder (optionally available).
FAQ
Sure! Beef, pork, turkey – all of them work with this recipe.
This dish will be refrigerated for as much as 5 days, coated tightly. Microwave or cook dinner in a skillet with a bit of little bit of oil for a couple of minutes.
You may additionally like…
Recipe
Rooster chickpea curried stir fry is a particularly straightforward and fragrant meal that comes collectively in simply quarter-hour – with no chopping required. Serve over rice and revel in it as a fast lunch or dinner!
Components
- 2 tablespoons olive oil
- 1 pound floor rooster
- ½ teaspoon salt
- 1 can chickpea (galbanzo beans) 15.5oz measurement can, drained
- 1 teaspoon fish sauce or extra
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 tablespoon curry powder
Toppings
- Cilantro leaves
- Smoked paprika powder
Stop your display screen from going darkish
Directions
-
Warmth up the olive oil in a big pan.
-
Add the bottom rooster with salt. Prepare dinner totally.
-
Add the drained chickpeas, fish sauce, garlic powder, onion powder, and curry powder. Stir fry till all the pieces is properly mixed.
-
Serve over rice. High with cilantro leaves and smoked paprika powder (optionally available).
Notes
Rice will not be included within the vitamin calculation.
Diet
Serving: 1servingEnergy: 269kcalCarbohydrates: 14gProtein: 21gFats: 15gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 78mgSodium: 635mgPotassium: 644mgFiber: 5gSugar: 0.1gVitamin A: 26IUVitamin C: 0.3mgCalcium: 46mgIron: 2mg
The dietary data on this web site is barely an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website will not be assured.