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This oven baked roasted bok choy is such a scrumptious aspect dish that brightens up any dinner desk! Drizzled with the proper garlic tamari sauce, it’s cooked to perfection till tender and flavorful.
Bounce to:
With only a few components and minimal effort, you’ll be able to remodel your child bok choy into a phenomenal dish!
The sauce – an ideal mix of garlic, tamari, sesame oil and rice vinegar makes the simple but genuine Asian taste. Merely pour the sauce over halved bok choy, then oven roast at excessive warmth for simply 12 minutes.
As a naturally vegan (and gluten-free) dish, it’s extremely versatile and pairs properly with any protein or a bowl of rice.
Substances for this recipe
- Olive oil – for greasing sheet pan
- Child bok choy – I exploit Shanghai bok choy, halved
For sauce:
For topping:
make roasted bok choy
Step 1. Preheat the oven to 425°F / 218°C. Line and grease a baking sheet pan.
Step 2. Make the sauce combine. Mix garlic, tamari, sesame oil, rice vinegar, and salt in a small bowl.
Step 3. Organize halved bok choy on the sheet pan with the reduce aspect up.
Step 4. Drizzle the sauce over bok choy. Utilizing your palms, rub the sauce into the cavity and depart.
Step 5. Roast for about 12 minutes, or till the stems are tender.
Step 6. Switch to a big plate, and sprinkle sesame seeds.
Suggestions
- In case your bok choy is thick, it’s also possible to reduce them into quarters. Modify the roasting time as wanted.
- Precise baking time relies on the sort and measurement of your bok choy. To verify the doneness, poke with a fork and see the softness.
Variations
- Add dried shrimp, or bonito flakes (katsupobushi) to the sauce – boosts umami taste.
- Drizzle chili oil upon serving.
FAQ
You will discover bok choy at Asian grocery shops.
I like to make use of child bok choy which is smaller in measurement and extra tender and delicate in comparison with full measurement bok choy. You might even see those with white stem or inexperienced stem, however you should use them interchangeably.
Oven roasted bok choy may be saved within the fridge for as much as 3 days. Microwave for a couple of minutes to heat up.
Pair this dish with…
Recipe
This oven baked roasted bok choy is such a scrumptious aspect dish that brightens up any dinner desk! Drizzled with the proper garlic tamari sauce, it’s cooked to perfection till tender and flavorful.
Substances
- 1 tablespoon olive oil for greasing sheet pan
- 1 pound child bok choy halved, I exploit Shanghai bok choy
For sauce
- 2 cloves garlic minced
- 2 tablespoons tamari soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 pinches salt
For topping
- Roasted sesame seeds mixture of white and black, or non-obligatory
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Directions
-
Preheat the oven to 425°F / 218°C. Line and grease a baking sheet pan.
-
Make the sauce combine. Mix garlic, tamari, sesame oil, rice vinegar, and salt in a small bowl.
-
Organize halved bok choy on the sheet pan with the reduce aspect up.
-
Drizzle the sauce combine over bok choy. Utilizing your palms, rub the sauce into the cavity and leaves.
-
Roast for about 12 minutes, or till the stems are tender.
-
Switch to a big plate, and sprinkle sesame seeds.
Notes
Precise baking time relies on the sort and measurement of your bok choy. To verify the doneness, poke with a fork and see the softness.
Vitamin
Serving: 1servingEnergy: 85kcalCarbohydrates: 3gProtein: 2gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gSodium: 771mgPotassium: 25mgFiber: 1gSugar: 1gVitamin A: 5046IUVitamin C: 51mgCalcium: 130mgIron: 1mg
The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website is just not assured.
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