Juwari soba – 100% pure soba from Aomori Prefecture


Juwari Soba, a particular type of noodle in Japan, is made fully from buckwheat flour, giving it a novel and genuine style. Not like different soba noodles, Juwari Soba skips the usage of binders, letting you expertise the pure essence of buckwheat. From its distinctive texture to the ability wanted in its making, Juwari Soba has a narrative to inform. On this article, we’ll discover the origins, traits, and deliciousness of Juwari Soba, inviting you to find the easy but flavorful world of those pure buckwheat noodles in Japan.


What’s Juwari Soba?

Juwari soba on blue ceramic plate

Juwari soba (十割蕎麦) is a sort of Japanese soba noodle made fully from 100% buckwheat flour. The time period “juwari” interprets to “100%” or “pure,” emphasizing that these noodles aren’t combined with wheat flour, not like another soba varieties. Locals additionally referred to as this kisoba (uncooked soba) or kikochi (uncooked flour-uchi) to differentiate it from different forms of soba. Buckwheat is a gluten-free grain that’s generally utilized in Japanese delicacies. Juwari soba is thought for its nutty taste and barely coarse texture. They usually thought of this a more healthy choice for many who must keep away from gluten or choose a extra nutritious noodle choice.

Juwari Soba Historical past

Juwari soba on bento box

Japanese soba has an attention-grabbing historical past that connects it to historical instances. Whereas DNA evaluation means that the buckwheat plant probably originated in China’s Yunnan province and unfold to the Himalayas, the cultivation of buckwheat in Japan has even deeper roots. Relationship again to the Jomon interval, the oldest period in Japanese historical past, proof of buckwheat cultivation has been present in ruins over 9,000 years previous in Kochi Prefecture. Seeds from 3,000 years in the past had been additionally found in ruins in Iwatsuki Ward, Saitama Metropolis, indicating an extended historical past of buckwheat cultivation in Japan.

The time period “soba” makes its first written look within the Shoku Nihongi, initially used for medicinal functions, whereas buckwheat grains had been crafted into porridge for meals. The evolution of soba continued with the introduction of soba gaki, a kind made by kneading flour with scorching water. It wasn’t till later, in the course of the Edo interval within the seventeenth and 18th centuries, that 100% buckwheat noodles, generally known as soba-kiri or “uncooked flour soba,” emerged. Throughout this era, the manufacturing methodology additionally concerned mixing wheat flour as a binder.

The main points of constructing and consuming buckwheat noodles had been documented within the 1643 publication “Ryori Monogatari,” marking the primary complete information on soba. Within the mid-Edo interval, “Soba Zensho,” usually thought of a specialty e book on soba, functioned like a contemporary connoisseur information. This e book included info on soba manufacturing areas, famend soba and buckwheat flour, soba-making strategies, dealing with boiled soba, crafting soba soup, seasoning strategies, and even listed the names of soba retailers in Edo metropolis, highlighting the wealthy culinary historical past of soba in Japan.

Attraction of Juwari Soba

close up photo of Juwari soba

The beauty of Juwari Soba is that it allows you to savor the real style of soba instantly. As a result of the flour used doesn’t stick collectively simply, while you take a chunk, you’ll discover the distinct graininess of buckwheat flour. The flavour of the soba turns into obvious as you chew, and the aroma fills your nostril. The noodles have a chewy texture moderately than a clean one, permitting you to understand a wealthy style with each mouthful. Whereas it’s tasty with dipping sauce, including only a little bit of salt enhances the buckwheat flour’s taste, letting you really benefit from the genuine style of soba.

Soba Weight loss program and Buckwheat Noodles Diet

Juwari soba with chopsticks

The “Soba Weight loss program” is a technique that goals to attain a weight loss program impact by way of meals centered round soba. Soba is taken into account to be appropriate for weight-reduction plan as it’s low in energy and offers a sense of fullness. As well as, soba is wealthy in vitamins resembling dietary fiber, nutritional vitamins, and minerals, making it appropriate for a nutritious diet. The soba weight loss program is claimed to be an efficient technique to drop some weight by consuming a weight loss program centered round soba for a sure time period, mixed with train and dietary restrictions.

Buckwheat is a extremely nutritious grain, full of dietary fiber, protein, nutritional vitamins resembling B1, B2, E, and folic acid, together with important minerals. This versatile grain gives a variety of well being advantages because of its nutrient-rich composition. Notably, it accommodates polyphenols, which play a task in stopping pores and skin getting older. These compounds contribute to the general well-being of the physique and pores and skin well being. Together with buckwheat in your weight loss program could be a sensible alternative for selling a balanced and nutrient-packed life-style, with the added bonus of supporting your pores and skin’s vitality and resilience towards getting older.

Distinguishing Juwari soba from Common soba

two soba with Juwari soba

Most soba noodles you discover in comfort shops or supermarkets aren’t fully manufactured from buckwheat. The primary distinction between common soba and 100% soba lies in the usage of binders like flour or yam. Nihachi soba, a typical sort, consists of 20% binder (normally wheat flour) and 80% buckwheat flour. Whereas there are different soba varieties like Sotoichi and Shichisan, Nihachi soba is the most well-liked. It has a stickier dough and is less complicated to make in comparison with Juwari soba.

Completely different Varieties of Soba

Soba noodles come in numerous sorts primarily based on the quantity of buckwheat flour used of their making: “28%”, “90%”, and “100%.” When making noodles like udon or ramen, the flour wants to stay collectively. That is normally achieved by kneading, which produces gluten, a sort of protein, making the noodles chewy and agency. Nevertheless, buckwheat flour lacks gluten, so utilizing solely buckwheat would make the noodles crumble. To repair this, wheat flour is added to create gluten, serving to the noodles maintain collectively. The names like “Nihachi Soba” or “Hachiwari Soba” rely upon the share of buckwheat flour used, like 80% or 90%. But, expert craftsmen could make “juwari soba” with out binders, utilizing solely 100% buckwheat flour. The success of this is dependent upon the standard of the flour, temperature, and humidity, requiring superior strategies.

Juwari Soba FAQ

Which is tastier, Nihachi soba or Juwari soba?

It’s difficult to declare a transparent favourite between Nihachi soba and Juwari soba as they provide distinct tastes. Nihachi soba, with its wheat flour content material, goes down easily and has a nice texture. Alternatively, Juwari soba supplies the genuine style and aroma of pure buckwheat flour, with a pleasant chewiness. Should you choose an easy-to-eat soba, Nihachi soba is an effective alternative, whereas Juwari soba is ideal for many who need to relish the true essence and texture of soba.

What are the traits of Juwari Soba?

Juwari Soba stands out as a result of locals crafted it solely from buckwheat flour, seen as black grains on the noodle floor. While you take a chunk, you’ll really feel a definite roughness, setting it aside from noodles with added fillers. The feel adjustments as you crush it along with your enamel, releasing the genuine taste of soba. Moreover, as solely they makes use of buckwheat flour, Juwari soba retains most of the pure vitamins present in soba. Making Juwari soba requires ability, and a novel side is that the style can fluctuate relying on the craftsman’s preparation approach.

The way to make Juwari Soba?

Juwari soba set on restaurant
レシピ出典: 三宅製粉株式会社

Mixing and Massaging the Dough

When making 100% buckwheat flour for Juwari Soba, begin by including 2 to 4% extra water than the water content material used for Nihachi soba. Add roughly 70% of the water initially, then evenly therapeutic massage your entire combination.

Second Water Cycle and Grain Measurement Enhance

After the second water cycle, add the remaining water and proceed with cautious stirring to extend the grain dimension. The soba balls turn out to be bigger as you proceed this course of.

Checking Hardness and Time Earlier than Wrapping

As soon as the dough reaches the specified dimension, verify its hardness. Take a short pause earlier than wrapping (round 2-3 minutes), permitting the soba balls to agency up. If wanted, add a bit extra water to regulate the hardness.

Extra Water and Rounding Out

Add an extra 2% of water to the compacted and hardened lumps of grains. After rounding out, make sure the corners are formed with out rolling.

Kneading, Rolling, and Slicing the Dough

Full the standard steps of kneading, making the stomach button, making ready the bottom, and exposing the dough. As an alternative of wrapping the noodle strip round a rolling pin, stretch it vertically and horizontally to create corners. After dividing the meat and rolling it out, minimize the soba noodles, and boil them. The completed Juwari Soba has a novel texture and fast onset of taste, inviting you to savor its pleasant traits. Give it a attempt to expertise the enjoyment of do-it-yourself Juwari Soba!

The place to purchase Juwari Soba?

Soba Shunsai Kosuge (蕎麦旬菜 こすげ)

Juwari soba from

Soba lovers who’ve discovered “Soba Shuna Kosuge” are in luck. You’ll be able to take pleasure in the very best 100% soba noodles, primary in Shinshu. This methodology of constructing 100% buckwheat noodles is a conventional Shinshu soba approach developed over time to make 100% soba noodles. Though that is the unique methodology of constructing Shinshu soba, there are at the moment solely a handful of eating places in Shinshu that serve soba made utilizing a single-pole-marunoshi methodology. This retailer is a kind of valuable shops.

Deal with: 1390-1 Kitaishidomachi, Nagano Metropolis, Nagano Prefecture
Telephone quantity: 026-219-2376
Hours open: Tues-Sat 11:30–13:00, 17:30–21:00
Web site: https://kosuge-soba.com

Nonoan (野の庵)

Juwari soba from

Juwari soba is served as a set with this dish. “Akebi Basket”. “Nonoan”’s Juwari soba is ranked first or second in deliciousness within the Tohoku area. While you style the gorgeous pale inexperienced noodles, you may immediately inform. The refreshing aroma and mild sweetness unfold all through your mouth. They made the soba soup by mixing three forms of soy sauce and letting it sit for a month, then combining it with the inventory from dried bonito flakes and boiling it in scorching water. It’s a hearty soup served after a day of getting older.

Deal with: 57 Isokokucho, Hirosaki Metropolis, Aomori Prefecture
Telephone quantity: 0172-36-0500
Hours open: Mon-Solar 11:30–15:00; Closed on Tues and Wed
Web site: https://nonoan-soba.com

Soba-tei Daikokuya (蕎亭 大黒屋)

Juwari soba from

They’ve a community of soba producers everywhere in the nation and buy the very best soba they will consider that yr, however even soba is inherently unstable. Mr. Kanno fastidiously selects the soba noodles he buys. You’ll be able to select a mortar as wanted and grind the buckwheat flour that fits your goal. Whereas contemplating the traits of the buckwheat flour, mix a number of forms of flour to attain the flavour and texture that you’re aiming for. Then, they are going to make soba noodles.

Deal with: 4-39-2 Asakusa, Taito-ku, Tokyo
Telephone quantity: 03-3874-2986
Hours open: Thurs-Sat (18:00-21:00)
Web site: https://xn--2lq48w6oc2v6dhx0a.com/index.html

For On-line Purchasing

For many who need to order or purchase Juwari Soba in Japan, you may mail it to your private home on-line on Rakuten. You’ll be able to take a look at some retailers that promote Juwari Soba by way of Rakuten by clicking under.

And for many who need to order or purchase however reside away from Japan. You’ll be able to ship them from Rakuten by following the steps under. Rakuten gives Worldwide Transport Service, so don’t worry about tips on how to obtain your objects. Rakuten International Specific is an internet procuring service that enables customers to buy at shops in Japan.


First, you want a Rakuten ID. In case you are already a Rakuten member, you can begin utilizing Rakuten International Specific. If in case you have not registered but, click on right here.

Get your private RGX deal with

After signing up, you’re going to get a Japanese deal with: a Rakuten International Specific deal with.

Store at shops in Japan

Now that you just get your self a private RGX deal with (Rakuten International Specific deal with). You’ll be able to store on-line in Japan, click on right here to buy Juwari Soba (not solely Rakuten however different on-line shops are additionally included).

 When you might have determined in your objects, set the supply deal with to your Rakuten International Specific deal with.

Affirm objects

After objects are shipped to the RGX deal with, they are going to be packed into one bundle. You additionally obtain an e-mail upon confirming these things and cost.

As soon as the cost is confirmed, your bundle will likely be delivered inside a delegated interval relying in your delivery alternative.


Juwari soba set dish

From its humble origins to the cautious steps concerned in making these pure buckwheat noodles, every side provides taste to the expertise. The simplicity of utilizing solely buckwheat flour creates a novel style that stands out. The Juwari Soba holds a particular place in Japanese culinary historical past. So, take a journey by way of the story of Juwari Soba, and maybe, the following time you savor these noodles, you’ll respect not simply the style, however the wealthy custom behind each chewy chunk.

You’ll be able to take a look at different Japanese dishes we now have just like soba dishes under!



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