Japanese Meal Plan | Pickled Plum

This week’s meal plan is for lovers of Japanese meals! I’ve included common house cooked dishes similar to omurice and spaghetti napolitan, a simple and scrumptious spicy miso ramen, a crispy tofu katsu cutlet, and a vegan model of hambagu, which is the Japanese model of salisbury steak. The entire dishes are child pleasant (you may simply tone down the spice degree of the miso soup) and tackle common 25 to half-hour to make – aside from the tofu katsu, which takes slightly longer.

Japanese Weekly Meal Plan

Advantages of Meal Planning

Meal planning affords a mess of advantages that may make cooking extra pleasurable, particularly when you might have a busy week arising. Incorporating meal planning into your cooking routine not solely simplifies the method but in addition contributes to more healthy consuming habits, monetary financial savings, and a extra pleasurable general cooking expertise. Let’s check out a few of the advantages:

Time-Saving: Meal planning saves time through the week. Whenever you already know what you’re cooking, you may streamline your grocery buying and meal preparation.

Reduces Meals Waste: By planning your meals, you purchase solely what you want and use substances effectively, decreasing meals waste and saving cash.

More healthy Decisions: Meal planning encourages considerate menu decisions. It lets you incorporate quite a lot of nutritious substances and take out some that aren’t so wholesome.

Finances-Pleasant and Lowered Final Minute Selections: It helps you follow your price range by avoiding impulse purchases and eating out. With a meal plan in place, you gained’t resort to unhealthy takeout or quick meals once you’re too drained to resolve what to prepare dinner.

Much less Stress: Figuring out what you’re going to prepare dinner every day reduces stress within the kitchen. You can even plan straightforward, fast meals for busy days, or make a couple of dishes forward of time which you can freeze and revel in later.

Various Menu: Meal planning lets you experiment with completely different cuisines, increasing your culinary horizons and conserving mealtime enjoyable and attention-grabbing.

Portion Management: You possibly can portion meals appropriately, decreasing the probabilities of overeating.

Customization: Tailor your meals to dietary preferences or restrictions, making certain that everybody in your family is taken care of.

Eco-Pleasant: Decreasing meals waste and selecting native, seasonal substances as a part of your meal plan can have a constructive influence on the atmosphere.

Keep organized with The Full Digital Meal Planner. Create a weekly meal schedule, plan meals, save your favourite recipes, and store smarter. Cut back stress and revel in scrumptious meals with this easy-to-use meal planner. It’s meal planning made easy!

Japanese Meal Plan

Each week I will likely be offering a meal plan in pdf format which you can print or save on an digital gadget. Every meal plan will embrace 5 essential dishes with their particular person whole cooking time and taste profile, a grocery buying checklist, and a hyperlink to these recipes. The plan additionally consists of lunch, aspect, and snack concepts for the week.

This Week’s Menu


Tofu Katsu – Agency tofu breaded and pan fried till golden brown and crispy and serve with a tangy and fruity tonkatsu sauce, which is the Japanese model of barbecue sauce. It is a nice various to conventional pork or hen katsu in case you are seeking to eat much less meat!


Spicy Miso Ramen – There’s a lot of depth of taste within the broth that you just gained’t consider it’s home made! Smoky, spicy, salty, and filled with umami, this ramen additionally comes topped with a drizzle of garlic and scallion flavored oil. It’s a shocking dish you might be certain to like!


Vegan Hambagu – One other plant primarily based possibility that tastes similar to the true factor, hambagu is the Japanese model of the traditional salisbury steak. When you want to make the normal hambagu, which is made utilizing floor beef, click on right here for the recipe.


Spaghetti Napolitan – Additionally known as spaghetti Naporitan, this common pasta is one thing typically included within the youngsters lunch menu in Japan (known as okosama lunch) due to its easy but addictive style. The spaghetti is sweetened with ketchup and comes topped with wiener sausages and quite a lot of stir fried greens.


Omurice – Considered one of Japan’s most cherished dishes, omurice is ketchup flavored fried rice served with a fluffy omelet on high. Costume it with some extra ketchup or a wealthy gravy for max taste. Scrumptious!

Menu for Japanese Meal Planning

Prepping Substances Forward of Time

Doing slightly prep earlier than the work week begins is all the time a good way to avoid wasting time within the kitchen after an extended day. I do mine on Sundays whereas listening to my favorites tunes or placing on one among my favourite actuality television exhibits (a responsible pleasure). This fashion cooking doesn’t really feel like work however extra like a calming meditation.

Right here is how I do my very own prep at house:

  • I make a listing of all of the greens that want chopping and do as a lot chopping forward of time. Particularly garlic and onions since lots of my recipes use them and they’re my least favourite substances to cut. I save them individually in storage containers and organize them neatly in my fridge.
  • My husband and I prep all of our morning inexperienced juice substances and save them in storage containers. This fashion we are able to seize a container, dump it within the blender and add water and juice. Fast, straightforward, and wholesome!
  • I all the time have a container of cooked brown rice within the fridge since we eat it so incessantly.
  • I make salad dressings and stir fry sauces forward of time, even when they’re quite simple and fast to make. I by no means purchase retailer purchased since they comprise an excessive amount of sugar and are typically unhealthy.
  • As soon as each different week I make a pot of soup and inform myself there can’t be any leftovers. This forces me to eat more healthy and it additionally saves me money and time (making soup is affordable!).
  • I’ve a weekly menu I consult with so I don’t neglect about substances that must be thawed or bought on the grocery retailer.
  • Talking of groceries, I love to do mine on a Tuesday or a Wednesday so I can get the freshest substances.

Ideas For Profitable Meal Planning

  1. Prep your least favourite a part of the meal forward of time. If it’s chopping onion like it’s for me, do it forward so it doesn’t deter you from cooking dinner. If it’s boiling eggs, boil them forward for a similar motive.
  2. Take note of what makes you not wish to prepare dinner or what makes you say “let’s simply order takeout”. Is it a particular a part of cooking – chopping onions, having to prepare dinner rice, and so forth… – or is it merely since you are too exhausted? Say you have already got cooked rice and prepped veggies in your fridge and all you needed to do was prepare dinner a protein and saute some veggies, would you continue to keep away from cooking or would the method look extra interesting?
  3. Hold a listing of what’s about to go dangerous in your fridge and freezer. This may prevent a ton of cash! Make two stock lists: one for the fridge and one for the freezer. The substances which might be about to run out needs to be positioned on the entrance of your fridge and freezer – similar to grocery shops do! – to allow them to be used as quickly as doable.
  4. Attempt to do to maintain your visits to the grocery retailer to a minimal. After getting your meal plan for the week prepared, make a grocery checklist of all of the substances you want. This fashion you vastly decrease journeys to the grocery retailer (I solely have to go a couple of times per week).
  5. Hold your kitchen clear. That is so necessary! My husband hated cooking till I confirmed him that conserving his work space and kitchen sink clear made the world a distinction. It creates much less chaos round you which ones in flip creates much less chaos in your head. It’s additionally very straightforward to maintain your counters clear – as quickly as you might be executed utilizing a pot, plate, or bowl, wash it! This fashion your kitchen sink will stay empty and also you gained’t really feel overwhelmed by the quantity of cleansing left to do as soon as you might be executed cooking. I realized that trick by working in skilled kitchens. That is the one approach restaurant kitchens can perform efficiently – by being as tidy as doable.


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