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What do I do after I get a good looking piece of cod on the fishmonger’s, solely to return house to a principally empty vegetable crisper? I make this easy fish stir fry with peppers, garlic and leeks. Whereas I favor tender flaky cod, I’ve additionally made this recipe with halibut, salmon and arctic char – and it’s nice! Better part: I can have on the plate in simply 20 minutes.
I used to be stumped. After choosing up the perfect trying piece of cod I’ve ever seen on the grocery retailer, I returned house prepared to start out cooking – solely to discover a fridge manner much less full than I remembered it being after I left the home that morning. I had deliberate on making a fish stir fry with eggplant and okra – or perhaps a Korean fish donburi – however realized I didn’t have the elements. So I made this fish stir fry with what I had available: garlic, leeks and a crimson bell pepper. The cod itself turned out magnificently tender, moist and flaky. However the large shock was that the aromatics I had available have been greater than sufficient to supply deep taste, whereas nonetheless permitting the fish to shine because the star it was.
Nowadays, I got down to prepare dinner this recipe on objective, slightly than being pressured into it by a sparse veggie crisper. It’s good for these nights I don’t really feel like making an elaborate effort within the kitchen, however nonetheless need to eat like I spent hours on dinner.
Substances
Scroll to the underside of this web page for the complete recipe steps and measurements.
- Olive Oil: I attempt to use first press further virgin olive oil when doable.
- Cod: Cod is flaky and tender, however sturdy sufficient that it received’t break up within the pan after I stir fry it with veggies.
- Crimson Bell Pepper: I reduce a bell pepper chunk sized. It provides sweetness and a pop of shade. Inexperienced works too.
- Leek: Apart from garlic, leeks are my favourite fragrant. They’re a bit milder and sweeter than onions. I solely use the white half and a tiny little bit of the inexperienced. The darkish inexperienced a part of the stalk is hard, so I discard that bit.
- Garlic: 2 cloves, finely minced. I add the garlic close to the top so it doesn’t burn.
- Sake: Sake makes the proper cooking wine. It has a pointy taste that balances the sweetness and saltiness of the dish. I attempt to use a sake I wouldn’t thoughts ingesting on it’s personal. However cooking sake (with added salt) turns out to be useful in a pinch.
- Salt and Pepper: To style.
- Sesame Oil: I add a pair teaspoons of toasted sesame oil to the pan after I flip the warmth off for a roast-y depth of taste.
Recipe Variations
Listed below are a pair plug and play choices.
- Use a special fish. Halibut, salmon and arctic char are all good choices. No matter I exploit for this recipe, I make sure that it’s a reasonably sturdy fillet so it doesn’t disintegrate after I stir fry it within the pan.
- Go together with completely different peppers. Inexperienced or yellow bell peppers work. So do Japanese piman. Once I need to introduce a bit of warmth, I’ll use a light chili pepper like an Anaheim chili.
- Make it extra savory. Whereas the salt degree can all the time be adjusted, I’ve added a touch of soy sauce to the pan for umami – or a tiny little bit of maggi seasoning on occasion. Cautious! A bit goes a good distance.
How To Make It
- Cook dinner the fish in a skillet over medium excessive warmth. Watch out to not overcook it. Switch the cooked fillets to a plate and set it apart.
- Cook dinner the veggies in the identical skillet you simply eliminated the fish from. The leeks ought to be smooth – and the bell pepper ought to be tender, however nonetheless have a pliant crunch.
- Add the fish, aromatics and seasoning. All the pieces goes into the pan at this level. The garlic ought to prepare dinner and fragrance the dish pretty rapidly. And many of the alcohol content material from the sake burns off in a minute.
- Season with sesame oil after the warmth is off. Toss one final time and serve.
Professional Ideas
Sake could make fish much less fishy. Each mirin and sake can remodel a bit of fish and neutralize a few of the inherent fish-y odor. This isn’t needed when utilizing impartial fish like cod. Nonetheless, it’s a trick I generally use when serving a fish recipe to somebody who doesn’t actually like fish all that a lot. Each ingesting sake and cooking sake work.
Add the sesame oil to the pan final – after the warmth is off. Toasted sesame oil has a low smoke level and may burn slightly rapidly. Burned sesame oil tastes bitter. This makes it an excellent seasoning oil, and a reasonably dangerous cooking oil. By including the sesame oil to the pan after I’ve turned the warmth off, I’m getting all the roasted taste and not one of the potential biterness.
Storage and Reheating
- Save the leftover fish stir fry in a storage container and refrigerate for as much as 2 days. When reheating, microwave on low (microwaving on excessive will overcook the fish and provides it a rubbery texture) for about 1 minute. You too can heat up the stir fry in a skillet over low warmth for a few minutes.
As a result of fish is so delicate, I don’t advocate freezing this stir fry as the feel will deteriorate.
What I Serve With Fish Stir Fry
In the case of stir fries, I immediately crave rice. So I both default to steamed Japanese rice or a bowl of fluffy jasmine rice. And after I’m feeling like making Ben’s day, I’ll whip up his favourite egg fried rice as a aspect. Once I served this peppery fish stir fry at a get along with household and mates, right here’s what else was on the menu:
Regularly Requested Questions
If it’s dry, it’s most likely overcooked. Most cod fillets are cooked in 3 to 4 minutes when utilizing medium-high warmth. Make sure you take away the cooked fish from the pan when cooking the greens. I solely add the fish again to the pan when there’s a couple of minute of cooking time remaining to warmth it again up and provides it a last toss with the seasonings.
Sure it’s! Nonetheless it’s best to verify the cooking sake you utilize for any wheat that may have been added in processing – or if the ability that makes it processes wheat merchandise on the identical equipment.
I solely use the white a part of the leek and a bit of little bit of the sunshine inexperienced portion when cooking. These bits grow to be tender within the pan in only a few minutes The darkish inexperienced ends are exhausting and ought to be discarded.
Did you want this recipe? Are there modifications you made that you simply want to share? Share your suggestions and proposals within the feedback part under!
Description
A young and flaky fish stir fry, loaded with leeks and crimson bell peppers. Nutty, peppery and prepared in simply 20 minutes from begin to end.
- Heat up the skillet: Place a big skillet over medium excessive warmth. When the skillet is scorching, add the oil and swirl it round to coat the floor.
- Cook dinner the fish: Add the fish and prepare dinner for 3 to 4 minutes, or till the fish is cooked by. Switch the fish to a plate and put aside.
- Cook dinner the greens: Utilizing the identical skillet, add the bell pepper and leeks and prepare dinner for 4 minutes, or till the leek is tender and the bell pepper is smooth however nonetheless yielding a crunch.
- Add the fish: Add the fish to the skillet and toss.
- Add the aromatics and the seasonings: Add the garlic, sake, salt, and floor black pepper and stir. Cook dinner for 1 minute.
- Add nuttiness: Flip the warmth off and add the toasted sesame oil. Toss and switch the dish to a plate.
Notes
Retailer leftovers (lined) within the fridge for as much as 2 days. Reheat gently within the microwave.
Diet
- Serving Dimension: 1 serving
- Energy: 242
- Sugar: 4.3g
- Sodium: 716mg
- Fats: 12.1g
- Saturated Fats: 1.7g
- Unsaturated Fats: 2.9g
- Trans Fats: 0g
- Carbohydrates: 11.4g
- Fiber: 2.2g
- Protein: 21.4g
- Ldl cholesterol: 52.1mg
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