Fish and Pineapple Stir Fry (Candy & Bitter Chinese language-Fashion Dinner)


This fish and pineapple stir fry recipe comes collectively in beneath half-hour and has all of the flavors of a traditional Chinese language-American takeout dish. It’s a fast and simple dinner that’s family-friendly and excellent for busy weeknights and newbie cooks.

Fish pineapple stir fry

In case you love the sweet-and-savory dishes out of your favourite neighborhood Chinese language restaurant, this fish and pineapple stir fry goes to turn out to be a daily in your dinner rotation.

Tender and moist items of fish are stir fried with colourful veggies and seasoned with a sauce that’s the proper steadiness or candy, fruity, and salty. Better of all, it’s straightforward and pretty fast for busy weeknights and filling sufficient that it may be served as a foremost (with a aspect of rice).

In case you take pleasure in straightforward Chinese language-inspired dinners, you may additionally like this Chinese language eggplant with garlic sauce recipe.

Why You’ll Love This Stir Fry

  • Prepared in beneath half-hour
  • Household-friendly due to its candy and savory flavors
  • Incorporates no unfamiliar or aggressive spices
  • Works with a number of varieties of fish
Ingredients for Fish pineapple stir fry

Components

  • Sauce: A mixture of soy sauce, rooster broth, and candy chili sauce, for a sauce that’s filled with umami, earthiness, sweetness, and saltiness.     
  • Onion and bell pepper: The same old suspects! Onions and bell peppers add a bit sweetness, some sharpness, and a stunning crunch.
  • Fish: A agency fish akin to swordfish or cod, sliced into chew measurement items.
  • Garlic and ginger: Garlic and ginger add perfume and a gentle floral factor.
  • Pineapple: The pineapple actually shines right here with its fruity and barely tangy flavors.
  • Inexperienced onions: Chopped inexperienced onions are added final for a pop of coloration and a refreshing crunch.
stir fried onions and peppers

How To Make This Fish Stir Fry

  1. Sauce. Make the sauce by combining the soy sauce, rooster broth, and candy chili sauce, and set it apart.
  2. Veggies. Stir fry the chopped onion and bell pepper in a wok or deep skillet with some oil, and add the fish as soon as the veggies are mushy however nonetheless yielding a crunch.
  3. Pineapple. When the fish is sort of absolutely cooked, add the garlic, ginger, and sauce. Toss a number of instances and add the pineapple.
  4. Serve. Toss once more to coat the pineapple with the sauce and switch the warmth off. End with inexperienced onions and serve on a plate with rice.
Fish pineapple stir fry

Recipe Suggestions

  • Prep first. Have the elements prepped and measured earlier than you begin cooking.
  • Minimize evenly. Comparable-sized items prepare dinner on the similar velocity.
  • Use excessive warmth. Stir fries prepare dinner shortly and style finest when the wok or skillet is sizzling.
  • Don’t overcrowd the wok. Including too many elements lowers the temperature of the wok and makes stir frying harder. In case your pan is small, prepare dinner in batches.
Fish pineapple stir fry

Recent vs Canned Pineapple

Each can be utilized and the outcome shall be fairly comparable aside from some slight variations.

Recent Pineapple

  • Brisker, extra pure sweetness
  • Firmer texture
  • The higher possibility in case you have time to chop it

Canned Pineapple

  • Handy and constant in taste, lower sizes, and texture
  • Softer and sweeter (doesn’t style as recent)
  • Should be drained nicely to keep away from making the stir fry sauce too watery

Variations

This recipe could be simply customise to your individual liking. Whether or not you wish to change the protein or greens, this stir fry shall be scrumptious it doesn’t matter what.

  • As an alternative of onion and bell pepper: Snow peas, child corn, mushrooms, broccoli, cabbage, or bok choy.
  • As an alternative of fish: Hen, pork, beef, shrimp, squid, tofu, seitan, or soy curls or fillets.
  • To show up the warmth: Add a pinch of pink pepper flakes, a squirt of sriracha sauce, a drizzle of chili oil, or a small spoonful of spicy chili crisp.
Fish pineapple stir fry

What To Serve With Fish And Pineapple Stir Fry

Any kind of rice akin to brief grain white rice, brown rice, jasmine rice, even a easy fried rice, could be served with this stir fry.

Different sides that pair nicely with this dish:

For an entire takeout-style dinner, serve with vegetable egg rolls, egg drop soup, or wonton soup on the aspect. For extra easy weeknight meals, browse my assortment of recipes that take half-hour or much less, or this assortment of scrumptious Chinese language stir fries.

Fish pineapple stir fry

Did you want this fish stir fry? Are there adjustments you made that you just wish to share? Share your suggestions and proposals within the feedback part under!


Print

Fish & Pineapple Stir Fry

Fish pineapple stir fry

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A simple Chinese language-style stir fry made with tender fish, recent pineapple, and a tasty candy and savory sauce. A fast family-friendly dinner prepared in beneath half-hour.

  • Writer: Caroline Phelps
  • Prep Time: quarter-hour
  • Prepare dinner Time: 10 minutes
  • Complete Time: 25 minutes
  • Yield: 2 servings 1x
  • Class: Primary
  • Technique: Stir frying
  • Delicacies: Chinese language
  • Weight loss program: Low Calorie

  • 2 tablespoons soy sauce
  • 2 tablespoons low sodium rooster broth or vegetable broth
  • 1 teaspoon candy chili sauce or sriracha sauce
  • 1 1/2 tablespoon impartial oil akin to vegetable oil or grapeseed oil
  • 1 small onion, sliced in half and chopped into half moons
  • 1 bell pepper, cored, seeded, and chopped
  • 10 ounces boneless and skinless agency fish such a swordfish, cod, or arctic char, sliced into chew measurement items
  • 2 garlic cloves, minced
  • 1 thumb measurement ginger, peeled and sliced into thins strips
  • 1 cup recent pineapple or canned chopped pineapple (if canned, drained)
  • 2 inexperienced onions, chopped

  1. Make the sauce. Combine the soy sauce, broth, and candy chili sauce in a bowl and put aside.
  2. Prepare dinner the greens. In a wok or deep skillet over medium excessive warmth, add the oil. When the oil is sizzling, add the onion and bell pepper and stir fry for 1 minute.
  3. Add the fish. Add the fish and stir fry for 3-5 minutes, till the fish is usually cooked.
  4. Add the aromatics. Add the garlic and ginger and stir fry for a number of seconds.
  5. Add the sauce and pineapple. Add the sauce and pineapple and stir fry to mix with the opposite elements.
  6. Serve. Flip the warmth off and add the inexperienced onions. Toss to mix and serve with a aspect of white or brown rice.

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 295
  • Sugar: 14.2g
  • Sodium: 647mg
  • Fats: 11g
  • Saturated Fats: 8.5g
  • Unsaturated Fats: 0.4g
  • Trans Fats: 0g
  • Carbohydrates: 23.3g
  • Fiber: 3.7g
  • Protein: 28.3g
  • Ldl cholesterol: 65mg

Regularly Requested Questions

Can I exploit frozen fish for this stir fry?

Sure. Thaw the fish fully and pat it dry with paper towels earlier than cooking. Eradicating extra moisture helps the fish brown higher and prevents the sauce from turning into watery.

Can I make this recipe forward of time?

This dish is finest served recent, however leftovers could be saved in an hermetic container within the fridge for as much as 2 days. Reheat gently in a skillet to keep away from overcooking the fish.

Is that this recipe gluten-free?

No. However it might probably simply be made gluten-free by utilizing gluten-free soy sauce or tamari, as an alternative of standard soy sauce.

How do I preserve the fish from falling aside?

Use agency fish, lower it into even items, and keep away from over-stirring. Flip gently with a spatula for finest outcomes.

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