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Beef meatball stir-fry has tender juicy meatballs, broccoli, bell pepper and crimson cabbage cooked in scrumptious candy and bitter sauce. It’s such a satisfying dish that’s prepared in 40 minutes!
These beef meatballs are tremendous delicate and juicy, because of the egg and oat flour used to bind up the substances. The sticky sauce is irresistibly scrumptious, with the proper steadiness of candy and savory. The combo of greens will be switched out to something you might have readily available, or be as inventive as you need.
It’s such a comforting dish that’s wealthy in umami, simple to make, and household pleasant. Serve it over rice to absorb all of the scrumptious flavors!
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Elements for this recipe
For the sauce:
For the meatballs:
- Floor beef (I take advantage of 80% lean)
- Oat flour – You can also make this by grinding gluten-free oatmeal in a blender. Or use ½ cup gluten-free panko.
- Egg
- Grated ginger
- Onion powder
- Salt
- Olive oil
For the greens:
- Garlic
- Broccoli florets
- Yellow bell pepper
- Purple cabbage
The best way to make beef meatball stir-fry
1. Make sauce combine. Mix the entire sauce substances collectively in a bowl. Put aside.
2. Make meatballs. Mix the bottom beef, oat flour, egg, grated ginger, onion powder and salt collectively in a bowl. Knead nicely, and roll into 20 meat balls.
3. Cook dinner meatballs. Warmth up the olive oil in a big pan. Sear the meatballs, rolling them round gently. As soon as seared, cowl the pan with a lid and let prepare dinner over medium low warmth for five minutes or till cooked absolutely. Switch to a plate and put aside.
4. Add greens. Cook dinner the garlic and broccoli collectively till the broccoli is barely tender. Add within the bell pepper and crimson cabbage. Cook dinner for an additional minute.
5. Add sauce. Give a fast stir to the sauce combine and pour into the pan. Cook dinner till the sauce thickens barely.
6. Add in cooked meatballs. Toss gently to coat with the sauce.
7. Serve. Prime with white sesame and scallion. Serve with rice.
*See the recipe card under for detailed directions.
Tip
Watch rigorously for the power of the warmth. If you first sear the meatballs, I like to recommend beginning with medium warmth quite than excessive warmth. There’s much less danger of the meat sticking to the pan that means.
Make forward choice
These beef meatballs will be made forward of time, and saved frozen for as much as 2 months. You may both form them first and freeze, or freeze the whole combination in a freezer bag. Thaw within the fridge till delicate earlier than cooking.
FAQs
On high plain rice, noodles (rice noodles or gluten-free ramen noodles), or quinoa go rather well with this dish.
If you poke a meatball and clear juice comes out, that’s the signal that the meatball is cooked. If you happen to see cloudy or reddish juice, it is best to prepare dinner for a number of extra minutes. It’s also possible to use a meat thermometer and verify if it has hit 160F°.
Leftover beef meatball stir fry will be refrigerated for as much as 4 days, coated tightly. Microwave, or prepare dinner over the stovetop to reheat.
Extra beef recipes…
Recipe
Beef meatball stir-fry has tender juicy meatballs, broccoli, bell pepper and crimson cabbage cooked in scrumptious candy and bitter sauce. It’s such a satisfying dish that’s prepared in 40 minutes!
Elements
For sauce
- ½ cup tamari soy sauce
- 2 tablespoons sugar
- 2 tablespoons cornstarch
- 3 tablespoons sake (rice wine) or dry white wine
- 4 tablespoons rice vinegar
For meatballs
- 1 pound floor beef I take advantage of 80% lean
- ⅓ cup oat flour or ½ cup gluten-free panko
- 1 giant egg
- 2 teaspoons grated ginger
- 1 teaspoon onion powder
- ¾ teaspoon salt
- 2 tablespoons olive oil
For greens
- 3 cloves garlic minced
- 2 cups broccoli florets
- 1 yellow bell pepper thinly sliced
- 2 cups crimson cabbage thinly sliced
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Directions
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Mix the entire sauce substances collectively in a bowl. Put aside.
-
To make the meatballs, mix the bottom beef, oat flour, egg, grated ginger, onion powder and salt collectively in a bowl. Knead nicely, and roll into 20 meat balls.
-
Warmth up the olive oil in a big pan. Sear the meatballs, rolling them round gently. Make certain all sides are being cooked.
-
As soon as seared, cowl the pan with a lid and let prepare dinner over medium low warmth for five minutes or till cooked absolutely. (There isn’t any want so as to add water to the pan as there ought to be some juice popping out of the meatballs by that point.) Shake the pan each 30 seconds or so to forestall burning.
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Switch the meatballs to a plate and put aside. Calmly wipe off the leftover grease within the pan with paper towels.
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In the identical pan you used for the meat balls, prepare dinner the garlic and broccoli collectively till the broccoli is barely tender.
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Add within the bell pepper and crimson cabbage. Cook dinner for an additional minute.
-
Give a fast stir to the sauce combine and pour into the pan. Cook dinner till the sauce thickens barely.
-
Add again within the cooked meatballs. Toss gently to coat with the sauce.
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Prime with white sesame and scallion. Serve over rice or noodles.
Notes
Diet for rice will not be included within the calculation.
Diet
Serving: 1servingEnergy: 346kcalCarbohydrates: 18gProtein: 19gFats: 21gSaturated Fats: 7gPolyunsaturated Fats: 1gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 85mgSodium: 1454mgPotassium: 509mgFiber: 2gSugar: 6gVitamin A: 605IUVitamin C: 81mgCalcium: 61mgIron: 3mg
The dietary info on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website will not be assured.
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