Baked miso hen thighs are juicy, stuffed with umami wealthy flavors, and tremendous straightforward to make. Pair with rice, noodles, or salad to make it right into a satisfying meal.
These miso hen thighs come out further tender with an ideal mixture of flavors – savory, nutty, and a contact of sweetness. All it takes is let the hen thighs sit within the miso marinade for some time, and easily bake within the oven.
It’s also an ideal thought for meal prep or internet hosting, because the recipe could be doubled or tripled simply with the identical quantity of baking time!
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How lengthy ought to I marinate?
For this recipe, one hour is absolutely the candy spot. Since it’s a salty marinade, I don’t suggest going over 3 hours. The meat begins to get too salty and mushy as nicely.
If you’re operating brief on time, you possibly can lower down the marinating time to half-hour. The flavour might be barely much less intense nevertheless it’ll nonetheless be so scrumptious!
Substances for this recipe
Tips on how to make baked miso hen thighs
1. Make the marinade. In a big bowl, mix the miso, mirin, tamari soy sauce, and sugar collectively. Whisk nicely.
2. Marinate. Add hen to the bowl. Toss to coat. Cowl and let sit for 1 hour (or anyplace from half-hour to three hours).
3. Prepare. Preheat the oven to 425°F/ 218°C. Line a baking sheet pan with aluminum foil. Prepare marinated hen on the pan, and drizzle with avocado oil.
4. Bake. Bake for 18 – 20 minutes, or till the inner temperature reaches 165°F/ 74°C.
Ideas
- If the hen thighs are moist within the package deal, pat them dry with paper towels to keep away from diluting the marinade.
- I like to recommend utilizing avocado oil for this recipe because it has a better smoking level.
FAQs
Rice noodles, brown or white rice, or quinoa are my prime favorites. You may as well serve them on a mattress of blended leaves. Serve with extra veggie sides comparable to pickles, roasted potatoes, or coleslaws to make right into a full meal!
Any leftover could be refrigerated for as much as 3 days, lined tightly. Baked hen will also be frozen for as much as 2 months. Thaw within the microwave, or warmth up in a pan with a bit little bit of oil over the stovetop.
Recipe
Baked miso hen thighs are juicy, stuffed with umami wealthy flavors, and tremendous straightforward to make. Pair with rice, noodles, or salad to make it right into a satisfying meal. This recipe is gluten-free and dairy-free.
Substances
- 1 ½ pound boneless skinless hen thighs or enhance as much as 2lb
- 3 tablespoons miso
- 2 tablespoons mirin
- 2 tablespoons tamari soy sauce
- 1 tablespoon sugar
- 2 tablespoons avocado oil or olive oil
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Directions
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In a big bowl, mix the miso, mirin, tamari soy sauce, and sugar collectively. Whisk nicely.
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Add hen to the bowl. Toss to coat. Cowl and let sit for 1 hour (or anyplace from half-hour to three hrs) to marinate.
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Preheat the oven to 425°F/ 218°C. Line a baking sheet pan with aluminum foil, and flippantly grease the floor.
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Prepare marinated hen on the pan, and drizzle with avocado oil.
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Bake for 18 – 20 minutes or till the inner temperature reaches 165°F/ 74°C.
Vitamin
Serving: 1servingEnergy: 255kcalCarbohydrates: 8gProtein: 28gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 0.02gLdl cholesterol: 129mgSodium: 850mgPotassium: 370mgFiber: 1gSugar: 5gVitamin A: 42IUCalcium: 20mgIron: 2mg
The dietary info on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website just isn’t assured.