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Azuki Gayu (あずき粥), pink bean porridge, is a pleasant mix of simmered Azuki beans and rice. Not like odd white porridge, it takes on a pink hue, and this colour has been acknowledged for its mystical energy. It has been used to thrust back disasters throughout home shifting or embarking on a journey. Furthermore, it holds a particular place as a culinary treasure for festive events, shrine festivals, and annual occasions, with a outstanding position throughout Little New Yr (January fifteenth).
Azuki pink beans stand as a deeply rooted conventional ingredient in Japanese delicacies, with an historical historical past traced by way of varied literary and historic information. These information point out that Azuki beans have been cultivated and utilized since historical instances. In trendy instances, dishes like Azuki Gayu stay an indispensable a part of Japanese delicacies, particularly throughout winter’s seasonal occasions. Consuming Azuki porridge on the fifteenth day is believed to dispel evil spirits for the 12 months.
Apart from, Azuki beans boast a wealthy nutrient profile, serving as a wonderful supply of protein, fiber, B-vitamins, minerals, and extra. Acknowledged for his or her dietary worth and perceived warming impact on the physique, azuki porridge is embraced as a health-conscious alternative throughout the chilly season.
Whereas Azuki Gayu might be sweetened with sugar, we want to maintain it savory, making it a healthful meal. Though the dish is simple to arrange, it requires a while to melt the pink beans until a strain cooker is used, which is a handy possibility. Or on a cold day whenever you plan to remain indoors, set a pot on the range and make Azuki Gayu. Not solely will it fill your kitchen with heat, however it’ll additionally deal with you to a deliciously sizzling meal. We hope you give it a strive quickly!
Servings: 2 servings
- 1/4 cup Azuki pink beans
- 1/2 cup Japanese rice utilizing a 8 oz (240 ml) cup
- 1/2 tsp salt
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Wash rice, and pressure. Put aside.
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In a pot, mix Azuki pink beans and a pair of cups of water. Convey to a boil for two minutes, then pressure. Return the beans to the pot with 3 cups of water and simmer on low warmth for 45-50 minutes.
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Pressure the beans, however retain the cooked water this time. Add further water to the cooked water to make a complete of 4 cups of liquid.
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Within the pot, mix the rice, cooked beans, and salt, and add the liquid. Prepare dinner on low warmth for 30-40 minutes.
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