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This pineapple hen fried rice has juicy pineapple chunks, hen thighs, peppers, onion, and is packed filled with unique flavors. It’s such a straightforward and fast meal that’s excellent for weekday dinners.
Pineapple hen fried rice is amazingly scrumptious with an awesome combo of candy and savory flavors.
The hen thighs are tender and juicy, and the spots of sweetness from the pineapples burst in your mouth. There’s a deep umami taste due to the fish sauce and tamari soy sauce used for seasoning.
It comes collectively in beneath 20 minutes being a life saver on a busy day, and can also be an effective way to make use of up any leftover rice within the fridge. Identical to the remainder of my recipes, this dish is gluten-free and dairy free.
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Elements for this recipe
- Boneless skinless hen thighs
- Salt
- Avocado oil – or olive oil
- Garlic, minced
- Onion, diced
- Inexperienced bell pepper, diced
- Pink bell pepper, diced
- Tamari soy sauce
- Fish sauce
- Cooked rice – I like to make use of quick grain rice, however any kind works!
- Pineapples – recent really helpful however canned works as effectively
- Salt and pepper
Elective toppings
- Crushed cashews – provides a crunchy texture
- Cilantro
- Lime wedges – provides a vibrant pop to the flavour
- Sriracha sauce – for a pleasant little kick!
Learn how to make pineapple hen fried rice
1. Rub the salt into the hen thighs. Put aside.
2. In a big pan or work, warmth up the avocado oil and cook dinner the garlic and onion collectively till the onion is translucent.
3. Add within the hen and cook dinner 8o% of the way in which.
4. Add within the inexperienced and crimson bell peppers. Cook dinner for 1-2 minutes or till the moisture has evaporated.
5. Add within the cooked rice, tamari soy sauce and fish sauce. Stir fry till all the things is effectively mixed.
6. Make an area on the sting of the pan and add within the pineapples. Toss gently for 1-2 minutes to let the moisture within the pineapples evaporate. Then combine into the rice.
Elective: high with crushed cashews and cilantro leaves.
Ideas
Be sure that to have all of the substances prepared earlier than you begin cooking. Last item you need is to burn the scrumptious fried rice!
To keep away from the fried rice turning into soggy, ensure that to cook dinner off the moisture in step 4 earlier than including the rice.
Be sure that the juice of the pineapple is drained effectively earlier than including them into the pan. That is additionally to keep away from the rice getting soggy.
FAQ
Sure! Canned pineapple is a helpful different. Be sure that to empty the juice effectively earlier than utilizing, in any other case the rice will get soggy.
They’re simpler to get dry and hard. In case you are utilizing breast, I extremely advocate marinating in ½ teaspoon salt and a pair of tablespoon cooking wine (or sake, shaoxing) the meat for at the least 10 minutes in step 1. This helps to maintain its texture smooth.
Brief or lengthy, whichever you want. A day previous rice is the very best with regards to making fried rice as there’s much less moisture. Nevertheless, if you’re cooking a recent batch of rice for this function, you’ll be able to cook dinner the rice with about 5% much less water than traditional.
Pineapple hen fried rice may be refrigerated in an hermetic container for as much as 3-4 days. To reheat, cook dinner in a pan over the stovetop, or microwave till heat.
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Recipe
This pineapple hen fried rice has juicy pineapple chunks, hen thighs, peppers, onion, and is packed filled with unique flavors. It’s such a straightforward and fast meal that’s excellent for weekday dinners. This recipe is gluten-free and dairy-free.
Elements
- 1 pound boneless skinless hen thighs minimize in chunk dimension items
- ½ teaspoons salt
- 2 tablespoons avocado oil or olive oil
- 3 cloves garlic minced
- ½ giant onion diced
- ½ inexperienced bell pepper diced
- ½ crimson bell pepper diced
- 2 tablespoons tamari soy sauce
- 2 tablespoons fish sauce
- 4 cups cooked rice quick or lengthy grain
- 1½ cup pineapple minimize in small cubes
- salt and pepper to style
Toppings (non-obligatory)
- crushed cashews
- chopped cilantro
- lime wedges
- Sriracha sauce
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Directions
-
Rub ½ teaspoon salt into the hen thighs. Put aside.
-
In a big pan or work, warmth up the avocado oil and cook dinner the garlic and onion collectively till the onion is translucent.
-
Add within the hen and cook dinner 8o% of the way in which.
-
Add within the inexperienced and crimson bell peppers. Cook dinner for 1-2 minutes or till the moisture has evaporated.
-
Add within the cooked rice, tamari soy sauce and fish sauce. Stir fry till all the things is effectively mixed.
-
Make an area on the sting of the pan and add within the pineapples. Toss gently for 1-2 minutes to let the moisture within the pineapples evaporate. Then combine into the rice.
-
Elective: high with crushed cashews and cilantro leaves.
Notes
To keep away from the fried rice turning into soggy, ensure that to cook dinner off the moisture in step 4 earlier than including the rice.
Be sure that the juice of the pineapple is drained effectively earlier than including them into the pan. That is additionally to keep away from the rice getting soggy.
Diet
Serving: 1Energy: 368kcalCarbohydrates: 46gProtein: 23gFats: 10gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gTrans Fats: 0.02gLdl cholesterol: 86mgSodium: 1284mgPotassium: 432mgFiber: 2gSugar: 7gVitamin A: 468IUVitamin C: 50mgCalcium: 41mgIron: 2mg
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website will not be assured.
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