[ad_1]
Study to make Stir-Fried Bitter Melon and Eggplant and benefit from the well being advantages of those distinctive Asian greens. Seasoned with savory Japanese miso and heat ginger, this vegan-friendly dish pairs fantastically with scorching steamed rice.
This Stir-Fried Bitter Melon and Eggplant with Miso celebrates the distinctive and mighty greens which can be extremely appreciated in lots of Asian houses!
Whereas I didn’t develop up liking bitter melon and eggplant, I’ve grown to like them—not simply because they’re extremely good for you, but in addition for his or her distinctive texture and taste. Do you could have the same expertise?
When cooked proper and seasoned effectively, the mixture of bitter melon and eggplant makes a wonderful dish. If you happen to love each greens, this recipe is for you! It’s easy but completely scrumptious. For many who want to develop their palate for Japanese greens, I’d love so that you can give this a attempt!
About Bitter Melon
Each bitter melon and eggplant are used throughout numerous Asian cuisines, together with East Asian, Southeast Asian, and South Asian recipes.
They’re amongst these greens that usually get combined reactions. One has a bitter style, and the opposite has a spongy texture. Children usually aren’t keen on them, which is comprehensible.
Since most individuals are aware of eggplant, I’ll speak extra about bitter melon right here. Bitter melon, also called bitter gourd and goya, is technically a inexperienced fruit associated to different vining cucurbits like cucumbers, zucchini, winter melons, and pumpkins. It’s the bitterness within the melon that earns it the title of superfood.
After I was younger, I might hear my mother sing praises of its medicinal properties. I had no concept what particular advantages it had, however now I do know it’s full of many vital vitamins and has the potential to decrease ldl cholesterol and blood sugar. The Okinawans know a factor or two about bitter melon, as it’s their staple meals!
Are you curious? You may be taught extra in regards to the well being advantages of bitter melon right here and right here. It’s fairly spectacular!
Why You’ll Take pleasure in This Recipe
When you have cooked bitter melon and eggplant earlier than, that it may be tough, however my technique of preparation and seasonings improve their distinctive traits.
The dish additionally jogs my memory of the essence of ‘mom-style’ cooking, as we concentrate on nourishment with out sacrificing taste. It’s simple, stuffed with umami, and so good for you!
Elements You’ll Want
- Bitter melon — There are a number of types of bitter melon. Select the smaller dimension with a number of bumps. The pores and skin ought to look recent and glossy inexperienced.
- Japanese eggplant — Japanese eggplant has richer and extra vibrant purple pores and skin, however you’ll be able to sub with Chinese language eggplant if that’s what you could find.
- Ginger
- Impartial oil
- Seasonings: Miso, mirin, soy sauce, sake
How one can Make Stir-Fried Bitter Melon and Eggplant
- Put together the components. Combine the seasonings in a bowl, lower the ginger and bitter melon.
- Warmth a big pan, add oil, and stir-fry the bitter melon for 1 minute. Flip off the warmth and switch the bitter melon to a dish.
- Minimize the eggplant proper earlier than cooking(See Recipe Card on the reducing method).
- Warmth the pan once more, add oil, and stir-fry the eggplant.
- Cowl, scale back the warmth, and steam the eggplant till tender.
- Uncover, add the minced ginger, and shortly stir.
- Add the bitter melon again to the pan and stir to mix.
- Add the seasonings, and give every thing a fast stir once more. It’s able to serve!
Recipe Suggestions and Methods
- Thinly slice the bitter melon to the same thickness so it cooks shortly and evenly.
- Minimize the eggplant proper earlier than cooking to forestall discoloration. Additionally, lower it utilizing a Japanese reducing method known as rangiri. This ensures every bit will get coated with oil simply and the within will get cooked quicker.
- Warmth the wok till it’s scorching earlier than including the greens for stir-frying in order that they sear properly.
- As this can be a stir-fry dish, you need to transfer the greens shortly and ensure every bit is available in contact with the oil and the warmth of the wok.
How one can Retailer
Stir-fries are greatest loved scorching and recent proper after they’re tossed within the wok. Nevertheless, in case you have leftovers, you’ll be able to retailer them in an hermetic container within the fridge for as much as three days.
The Miso I Utilized in This Recipe
For this recipe, I used Hikari Miso’s 3-Yr Aged Miso as my essential taste seasoning. The miso’s aroma and deep savoriness fantastically complement the bitter melon and eggplant, due to their sturdy flavors and complicated fermentation.
You should utilize different varieties of miso, however I undoubtedly suggest this wealthy and bold-tasting miso for a flavorful stir-fry.
What to Serve with This Dish
This Stir-Fried Bitter Melon and Eggplant is great when served in an ichiju sansai (“one soup, three dishes”) meal. You may serve it with different Asian meals in the same format too.
Additionally, don’t neglect to attempt my favourite dishes that characteristic bitter melon and eggplant!
Want to be taught extra about Japanese cooking? Join our free publication to obtain cooking suggestions & recipe updates! And keep in contact with me on Fb, Pinterest, YouTube, and Instagram.
Stir-Fried Bitter Melon and Eggplant with Miso
Study to make Stir-Fried Bitter Melon and Eggplant and benefit from the well being advantages of those distinctive Asian greens. Seasoned with savory Japanese miso and heat ginger, this vegan-friendly dish pairs fantastically with scorching steamed rice.
Elements
Stop your display from going darkish
Directions
To Put together the Elements
To Stir-Fry
-
Warmth a big pan on medium-high warmth. When it‘s scorching, add 1 Tbsp impartial oil and distribute it. When the oil is scorching, add the bitter melon.
-
Stir-fry on medium-high warmth for 1 minute. Flip off the warmth and switch the bitter melon to a dish.
-
Discard the tops of 2 Japanese eggplants and lower them in half lengthwise. Slice the eggplant diagonally, rotating 1 / 4 flip after every lower. This Japanese reducing method is named rangiri. Tip: We lower the eggplant proper earlier than cooking so it doesn‘t change shade. If you wish to lower forward of time, soak the lower items in water to forestall discoloration, then dry with a clear towel earlier than stir-frying.
-
Warmth the massive pan once more over medium-high warmth. When it‘s scorching, add 1 Tbsp impartial oil and distribute it within the pan. When the oil is scorching, add the eggplant.
-
Stir and coat with the oil, after which cowl. Cut back the warmth to low and let it steam till the eggplant is tender, about 5 minutes.
-
Uncover, add the minced ginger, and shortly stir.
-
Add the bitter melon again to the pan and shortly stir.
-
Add the seasonings and shortly stir.
Vitamin
Vitamin Info
Stir-Fried Bitter Melon and Eggplant with Miso
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.
[ad_2]