Simmered Ganmodoki がんもどきの含め煮 • Simply One Cookbook – いろいろジャポン|無断複写・転載を禁じます。

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Japanese fried tofu patties get a critical increase of umami from the dashi-based broth on this Simmered Ganmodoki recipe. With store-bought or frozen selfmade ganmodoki, you’ll be able to put this gentle, satisfying dish on the desk in simply 35 minutes. {Vegan-Adaptable}

A blue and white bowl containing Simmered Ganmodoki topped with yuzu zest and served with dashi soy broth and komatsuna greens.

I’m all the time searching for nutritious, balanced, and attractive meals that I can get on the desk rapidly on a weeknight. One dish that matches the invoice is Simmered Ganmodoki (がんもどきの含め煮), or Japanese deep-fried tofu patties gently cooked in a easy but savory broth.

As working dad and mom with schedule-packed youngsters, we depend on meal-prep and freezer-friendly components. Ganmodoki are available in Japanese markets; they’re additionally straightforward to make from scratch and freeze for future meals like this! My complete household loves this gentle and savory dish. I hope you’ll give it a strive, too!

What’s Ganmodoki

Japanese plates containing Ganmodoki (Japanese fried tofu patties).

Ganmodoki (がんもどき) are deep-fried tofu patties initially invented as a dish in Japanese Buddhist vegan delicacies often known as shojin ryori (精進料理). It was mentioned to style like goose and thus named gan (goose) + modoki (pseudo). Quick ahead to as we speak, these scrumptious bean curd fritters are gaining reputation worldwide as a protein-rich meals favored by vegetarians and vegans.

All of it begins with a pack of medium-firm tofu (agency is just too robust) that’s pressed, mashed, and blended with colourful minced greens and seaweed. It binds collectively with out cornstarch, utilizing both overwhelmed eggs or vegan mountain yam (nagaimo or yamaimo) that you just peel and grate. The tofu combination is fashioned into small patties, then deep-fried till golden brown.

You will have tried making my recipe for selfmade ganmodoki. They style so recent and scrumptious made out of scratch, with a pleasing texture that may’t be beat! You possibly can learn my Ganmodoki weblog submit to study extra about them.

Whether or not selfmade or store-bought, these tofu patties are extremely handy and versatile, as they freeze nicely and are meal-prep pleasant. Serve them sizzling dipped in a bowl of soy sauce with grated ginger or pack them in a bento lunchbox. They’re additionally a nutritious addition to nimono (simmered meals) like Simmered Ganmodoki.

Why You’ll Love This Recipe

Cooked in an umami dashi-based broth, simmered ganmodoki is each gentle and satisfying. This recipe is:

Fast — Prepared in 35 minutes utilizing store-bought or frozen selfmade patties.
Simple — Parboil the tofu patties and simmer in dashi broth. It couldn’t be easier!
Nutritious — They’re chock-full of protein, greens, and sea greens. I added minced carrots, edamame beans, shiitake mushrooms, and hijiki seaweed in my recipe. You can additionally use burdock root, lotus root, inexperienced beans, wooden ear mushrooms, kombu strips, and black sesame seeds.

Substances for Simmered Ganmodoki

You’ll want tofu patties, Japanese soup inventory, and some pantry components for the simmering broth:

Ganmodoki: Purchase them at a Japanese market or make them from scratch. I like utilizing frozen selfmade ganmodoki, which you’ll prepare dinner immediately from frozen with out thawing first!
Dashi: Japanese soup inventory offers the umami spine to this dish. Make customary Awase Dashi forward of time, or use a handy dashi packet to save lots of time. You possibly can substitute Vegan Dashi for vegan/vegetarian. I don’t suggest dashi powder (see why under).
Soy Sauce, Mirin, Sugar, and Salt: These pantry components provides seasoning and stability to the broth. You solely want a few pinch or tablespoon of every.
Komatsuna: You want simply 1 oz of this inexperienced vegetable to provide the dish a pop of colour and extra vitamins. When you can’t discover it, substitute spinach, bok choy, or your favourite inexperienced vegetable.

Bounce to Recipe

Find out how to Make Simmered Ganmodoki

Blanch the komatsuna in boiling water. Reduce it into bite-sized items to serve on the facet later.
Parboil the ganmodoki in the identical water to take away the surplus oil.
Simmer the ganmodoki within the dashi and sugar, with out the lid, for quarter-hour.
Add the soy sauce and mirin to the broth. Simmer for 10 minutes.
Flip off the warmth. Serve instantly, or allow them to sit within the broth some time to soak up extra taste.

Substitution Suggestions and Variations

You possibly can adapt this recipe to experiment with different components as nicely.

Any ingredient appropriate for simmering will work right here. For a protein-forward dish, strive atsuage (deep-fried tofu), Japanese fish truffles and fish balls (nerimono 練り物) from an oden set, and even hard-boiled eggs. Plant-based choices embody daikon radish, konnyaku (konjac jelly cake), kombu, or mochi-filled fried tofu pouches.
Whereas I used komatsuna, you’ll be able to select any inexperienced vegetable that you just like. Attempt one other leafy inexperienced vegetable like spinach or bok choy. Relying on what’s in season, you might use inexperienced beans, snow peas, snap peas, asparagus, or broccoli florets. Make sure that to blanch the greens till crisp-tender.
Substitute lemon zest as a garnish for those who don’t have yuzu zest.

Recipe Suggestions and Methods

Use actually good dashi. I can’t stress this sufficient! Dashi is the important thing to the simmering broth’s scrumptious taste, so good high quality is essential. You can also make customary Awase Dashi (with kombu and katsuobushi) utilizing a handy dashi packet in 3 minutes or from scratch in 20 minutes. Vegans and vegetarians could make a shiitake and kombu Vegan Dashi in half-hour. Dashi powder doesn’t produce the standard of dashi wanted and is unsuitable right here.
Put together chilly brew dashi prematurely. Think about making chilly brew dashi for nice taste and comfort. An extended, mild steeping time really extracts probably the most taste. The prep is tremendous straightforward with largely inactive time. Steep your batch of chilly brew Vegan Dashi and Awase Dashi on the counter for two–3 hours within the summertime and 4–5 hours within the wintertime. It retains for 3–5 days within the fridge, and you should utilize the leftover dashi in different recipes.
Use the identical boiling water to blanch the komatsuna and parboil the ganmodoki.
Cool the ganmodoki within the broth. For deeper umami, flip off the warmth after simmering and let it cool on the countertop. This enables the patties take in the scrumptious dashi flavors!

Find out how to Retailer

To Refrigerate: Let cool utterly. Maintain it in an hermetic container and retailer it within the fridge for as much as 3 days or within the freezer for as much as a month. Don’t freeze beforehand frozen ganmodoki.
To Reheat. For the perfect outcomes, gently reheat the leftover simmered ganmodoki on the stovetop or microwave, however don’t overcook it.

What to Serve with Simmered Ganmodoki

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