Seaweed Salad (海藻サラダ) | Pickled Plum

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I’ve all the time been an enormous fan of Japanese seaweed salad! With its tangy and barely briny style, it makes for a tasty and refreshing facet. What’s additionally nice is how simple it’s to make at dwelling. My seaweed salad recipe comes with a soy and sesame dressing and is prepared in about quarter-hour.

Seaweed Salad

If you’re questioning if this recipe is the scrumptious tart and nutty seaweed salad present in most Japanese eating places throughout the globe, the reply is sure! This isn’t sunomo, which is a dish manufactured from seaweed and sliced cucumber wearing vinegar, however fairly the colourful bowl of algae served with a soy sauce, rice vinegar, and toasted sesame oil dressing.

The extent of acidity discovered on this seaweed salad is heaven for somebody like me who thrives on tart and bitter meals! It’s puckery bitter and hits the spot every time I need a dish that’s each punchy and refreshing. This seaweed salad by no means disappoints and solely takes quarter-hour to make from begin to end.

dry algae

Substances

  • Seaweed: I like to recommend utilizing a mix of dried seaweed so there’s extra selection in texture and shade. Among the extra seaweed utilized in kaisou salad are wakame, purple and inexperienced tsunomata, seaweed stem, mafunori, and agar. No have to buy them individually as blended seaweed packages can simply be present in Japanese supermarkets (generally in Chinese language grocery shops too). When you can’t discover it, you’ll be able to nonetheless make this salad utilizing solely wakame.
  • Toasted sesame oil: Ensure that to make use of toasted sesame oil and never simply common sesame oil. That’s as a result of the flavour of toasted sesame oil is rather more concentrated and can give the French dressing a deep nutty style.
  • Soy sauce: Use common Japanese soy sauce should you can. Korean soy sauce and Chinese language soy sauce are additionally okay.
  • Rice vinegar: Use plain rice vinegar to infuse tartness and somewhat fruitiness. Apple cider vinegar can be utilized as a substitute.
  • Mirin: Mirin has a slight sweetness and is wealthy in umami. It helps stability the salty and acidic flavors of the dressing.
  • Sugar: A little bit sugar is added to additionally stability the salty and acidic flavors.
  • Ginger: Solely recent ginger must be used to infuse the dressing with some heat and somewhat warmth.
  • Floor sesame seeds (non-compulsory): You should buy floor sesame seeds or crush them your self. Merely use a pestle and mortar or a Japanese sesame grinder (that’s what I take advantage of) to grind them.

Variations

  • Make it spicy: High the salad with some thinly sliced dried purple chilis, or a sprinkle of ichimi togarashi.
  • Make it candy: Add somewhat further sugar to the dressing or a drop of honey for sweetness and a floral aspect.
  • Make it creamy: Add 2 to three tablespoons of Kewpie mayonnaise or common mayonnaise to the dressing.
  • Make it extra filling: Add sliced cucumber, cubed tofu, and/or crab sticks. Or high it with some canned tuna or shredded rooster.
  • Add some greens: Add crispy lettuces leaves to loosen up the salad and make it extra attention-grabbing texture clever.
dry algae

Make It

  1. Make the seaweed salad dressing by whisking the sesame oil, soy sauce, rice vinegar, mirin, sugar, and ginger.
  2. Place the dried seaweed in a bowl of water and let items soak for five to 10 minutes – or comply with to the instructions on the bundle.
  3. Drain the seaweed properly and gently squeeze out the surplus water utilizing your arms.
  4. Toss the seaweed with the dressing and add the bottom sesame seeds. Toss once more and revel in!

Knowledgeable Tip

Drain and rinse the seaweed just a few occasions: As soon as the seaweed is rehydrated, drain and rinse it just a few occasions in chilly water to take away a number of the fishy scent. Some seaweed can have a robust odor that may sadly destroy the general dish if it’s not dealt with correctly. Utilizing chilly water may even make the salad style extra recent.

salad dressing

Storage

  • Seaweed salad doesn’t hold properly as a result of the feel of algae will get slimy after it’s been rehydrated for just a few hours. For the freshest salad I like to recommend serving it inside 2 hours after it’s been blended with the dressing.
  • Make forward: The dressing might be made forward of time and retains properly within the fridge for as much as 1 week.

What I Like To Serve With My Seaweed Salad

Japanese seaweed salad ought to solely be loved in small portions due to its excessive ranges of iodine, which might trigger issues with the thyroid. Due to that, it’s normally served as a facet dish with different conventional Japanese meals. I personally suppose it pairs properly with absolutely anything! A few of my high dishes that I wish to serve with seaweed salad are:

Different recipes utilizing seaweed that you just may like: Wakame and vermicelli soup, conventional tofu and seaweed miso soup, sunomo (Japanese cucumber vinegar salad), Korean seaweed soup (tofu miyeok-guk), hijiki salad, bukkake udon, and home made furikake.

seaweed salad

Ceaselessly Requested Questions

Is that this salad vegan?

Sure, this salad is 100% vegan.

Is that this salad gluten-free?

No, this salad isn’t gluten-free as a result of the dressing is made with elements that comprise gluten. Nonetheless, it could simply be made gluten-free! As a substitute of standard soy sauce, use gluten-free soy sauce or tamari, and guarantee that the mirin and rice vinegar used can be gluten-free (a few of them are made in amenities the place cross contamination might occur, so it’s all the time good to examine the label or details about the model).

I can’t discover toasted sesame oil. Is there one other oil I can use?

Sure you’ll be able to however understand that the general style is not going to be precisely the identical. Perilla seed oil and walnut oil can be utilized as substitutes, and ensure to make use of loads of floor sesame seeds to extend the extent of nuttiness!

Japanese seaweed salad

Did you want this recipe? Are there adjustments you made that you just wish to share? Share your ideas and proposals within the feedback part beneath!


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Description

This Japanese seaweed salad is tangy, savory, and refreshing, and makes a scrumptious facet to different conventional Japanese dishes.



  1. Make the dressing: Whisk all of the elements for the dressing in a bowl and put aside.
  2. Rehydrate the seaweed: Place the dried seaweed in a bowl of chilly water and soak for 5-10 minutes (comply with the instruction on the bundle).
  3. Rinse the seaweed: Drain and rinse properly underneath chilly water. Drain once more and squeeze out extra water from the seaweed utilizing your arms.
  4. Combine the salad: Place the seaweed in in a bowl and pour the dressing on high. Toss properly and sprinkle floor sesame seeds on high. Serve by itself or topped with slices of recent cucumber and tomato.


Notes

Seaweed salad tastes greatest when eaten recent as a result of seaweed will get slimy over time. Eat inside 2 hours for the freshest style and texture. 


Diet

  • Serving Dimension: 1 bowl
  • Energy: 71
  • Sugar: 3.9g
  • Sodium: 407.3mg
  • Fats: 4.3g
  • Saturated Fats: 0.6g
  • Unsaturated Fats: 1.8g
  • Trans Fats: 0g
  • Carbohydrates: 6.5g
  • Fiber: 0.3g
  • Protein: 1.5g
  • Ldl cholesterol: 0mg
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