Rolled Hen with Greens is a dish that includes pan-fried rooster thighs rolled up with carrot and inexperienced beans, flavored with a light-weight teriyaki sauce. This simple rooster recipe makes an ideal dinner possibility or a sexy addition to a Bento field for lunch. The evenly sweetened teriyaki sauce is ideal for on a regular basis meals. We even have an analogous recipe, Beef Roll Up with Greens, which is scrumptious too, however right here, we’ve used rooster thighs, pounded skinny, as an alternative of thinly sliced beef. When you love rooster or choose to keep away from crimson meat, this dish is for you. To make it even more healthy, think about using rooster breast. You can even experiment with different greens like asparagus or zucchini—simply make sure to alter the cooking time for the filling primarily based on how tender the greens are. Selecting colourful greens will make the dish look much more interesting when sliced. We hope you give it a strive!
Rolled Hen with Greens
Pan-fried rooster rolled up with greens, served with a light-weight teriyaki sauce
Servings: 2 servings
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Very evenly sprinkle salt over the rooster thighs. Allow them to sit for 10 minutes, then pat them dry with a paper towel to take away any moisture.
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Put together the vegetable filling. Lower the carrot into 1/2-inch (1 cm) thick and 3-inch (7.5 cm) lengthy items. Trim the ends of the inexperienced beans. Boil water in a pot, add the carrot, and prepare dinner for 3 minutes. Then, add the inexperienced beans and prepare dinner for an additional 2 minutes. Season with salt, soy sauce, and mirin. Proceed cooking till half of the liquid has evaporated. Let the greens cool.
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Make shallow cuts on the floor of the rooster thighs. Pound them with a meat mallet to skinny them out. Place 3 strips of carrot and three inexperienced beans at one fringe of a rooster thigh, then roll it up from one finish to the opposite. Safe with a toothpick. Repeat with the remaining rooster thigh.
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Warmth oil in a frying pan over medium warmth. Place the rooster rolls within the pan and canopy with a lid. Prepare dinner, turning the rooster each couple of minutes, till evenly browned on all sides. Add soy sauce, sake, and mirin, and prepare dinner for just a few extra minutes till the sauce barely thickens. Slice the rooster rolls and serve.
