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This panko crusted cod is slathered with gochujang mayo sauce, dusted with gluten-free panko bread crumbs and baked to perfection. It’s umami-rich with a delicate kick, and straightforward to make as a fast lunch or dinner!
Panko crusted cod is really taste filled with a enjoyable mixture of textures. There’s tender cod on the backside, creamy spicy gochujang mayo sauce over the fish, and crunchy panko layer on high.
This recipe takes lower than half-hour, making it an ideal possibility for weeknight meals.
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Gochujang + mayonnaise?
Gochujan is a Korean-style spicy fermented bean condiment. It’s fragrant, spicy, and packed filled with umami taste. The mayonnaise serves as a taste enhancer, in addition to an ingredient to maintain the cod moist and tender with its fats content material. When two are mixed, they create a particularly scrumptious spicy creamy sauce!
Substances for this recipe
Toppings
- Chopped cilantro leaves
- Lemon slices
Find out how to make panko crusted cod
1. Put together cod. Pat dry the cod filets nicely with paper towels. Prepare them on a lined baking sheet and sprinkle salt evenly. Rub into the edges as nicely.
2. Unfold sauce. Combine the mayonnaise and gochujang in a small cup. Unfold the combination over the fish.
3. Prime with panko. Combine the panko and olive oil in a small bowl. Unfold the combination over the fish and press down with the again of a spoon to stay.
4. Bake. Bake for 16-18 minutes, or till the highest browns barely and fish turns into opaque and flaky.
5. Serve. Prime with chopped cilantro and serve with lemon slices.
* See the recipe card beneath for detailed directions.
Ideas for making excellent panko crusted cod
- Attempt to decide on filets with comparable thickness. This helps to cook dinner the fish evenly.
- Be sure to pat dry the cod nicely with paper towels earlier than salting. This prevents it from having an disagreeable fishy taste and mushy texture.
- Don’t overcook the fish! Cod is a lean protein so it will get rubbery and dry when overcooked. Monitor the oven carefully when attempting this recipe for the primary time.
- Be sure to select gluten-free gochujang. Some manufacturers make gochujang with soy sauce or barley which incorporates gluten. Be sure to test the label upon buying, or go for a ‘gluten-free’ labeled product.
FAQs
Change out the gochujang to Japanese miso paste. It should have an identical fermented bean style, however with out spiciness!
Panko crusted cod is the very best when consumed recent out of the oven because the panko topping will get moist over time. Any leftover will be refrigerated for as much as 2 days, coated tightly. To reheat, heat up in a toaster oven for a couple of minutes to crisp up, or microwave.
Extra fish recipes…
Recipe
This panko crusted cod is slathered with scrumptious gochujang mayo sauce, dusted with gluten-free panko bread crumbs and baked to perfection. This recipe is gluten-free and dairy-free.
Substances
- 1½ pound cod fillets about 6 fillets
- ¼ teaspoon salt
- 3 tablespoons mayonnaise
- 1 tablespoon gochujang paste
- ⅔ cup gluten-free panko
- 2 tablespoons olive oil
Toppings
- Chopped cilantro leaves
- Lemon slices
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Directions
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Preheat the oven to 375°F/ 190°C. Line a baking sheet pan with aluminum foil, and grease or spray with oil.
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Pat dry the cod filets nicely with paper towels. Prepare them on the baking sheet and sprinkle salt evenly. Rub into the edges as nicely.
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Combine the mayonnaise and gochujang in a small cup. Unfold the combination over the fish.
-
Combine the panko and olive oil in a small bowl. Unfold the combination over the fish and press down with the again of a spoon to stay.
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Bake for 16-18 minutes, or till the highest browns barely and fish turns into opaque and flaky.
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Prime with chopped cilantro and serve with lemon slices.
Vitamin
Serving: 1servingEnergy: 256kcalCarbohydrates: 14gProtein: 21gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 5gTrans Fats: 0.01gLdl cholesterol: 58mgSodium: 274mgPotassium: 480mgFiber: 1gSugar: 0.3gVitamin A: 55IUVitamin C: 2mgCalcium: 19mgIron: 0.5mg
The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site shouldn’t be assured.
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