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This Miso Tomato Hen Stew is the final word consolation meals, filled with wealthy flavors and umami goodness. With only a few easy steps, you’ll take pleasure in a deliciously hearty stew that includes tender chunks of hen and completely cooked greens.
Because the climate cools down, I crave hearty and nourishing meals that heat my physique and soul. This savory Miso Tomato Hen Stew recipe does simply that! I’ll present you the way simple it’s to make this scrumptious one-bowl meal at house.
In case you’re craving extra comforting Japanese stew recipes, attempt my Japanese Cream Stew, Oden, and Japanese Stewed Hamburger Steak subsequent!
Why I Love This Recipe
- Great depth of taste – You’ll be shocked how miso provides a savory taste profile to this dish!
- Nutritious one-bowl meal – This stew is chock-full of veggies and protein. I add scorching steamed rice or crusty bread to spherical out the meal.
- Meal-prep pleasant – This stew tastes even higher on the second day! I often make it forward for tomorrow night time’s dinner.
- Straightforward to customise – Swap the proteins and greens with what you’ve got readily available or change out the hen to make it plant-based.
Elements for This Recipe
- miso
- boneless, skinless hen thighs
- entire peeled or crushed canned tomato and juice
- pink bell pepper
- Japanese or Chinese language eggplant
- russet potato
- onion
- garlic
- parsley
- salt and floor black pepper
- all-purpose flour
- additional virgin olive oil
- sake
- water
Discover the printable recipe with measurements beneath.
Substitutions
- miso – You should utilize any sort of miso that you’ve got. Keep in mind that miso varies in taste and saltiness relying on the range or model, so please use much less or extra miso to style.
- sake – In case you don’t have it, you possibly can substitute white wine or water.
- Japanese eggplant – In comparison with different varieties, I do love Japanese eggplant on this dish as a result of they’re sweeter, extra tender, have the thinnest pores and skin, and grow to be creamier when cooked.
Key Tools
- A heavy-bottomed pot, corresponding to a Dutch oven (extra beneath Nami’s Recipe Suggestions)
How To Make Miso Tomato Hen Stew
Preparation
Step 1 – Lower the greens. Slice the onion and pink bell pepper into bite-size items, crush the garlic, and minimize the eggplant into chunks utilizing the rangiri Japanese reducing approach. Peel and minimize the potato into chunks and soak in water.
Step 2 – Lower the hen and coat with flour. Trim the fats, minimize the hen into giant items, and season with salt and pepper. Then, dredge with all-purpose flour. Right here, I put the flour and hen in my favourite giant prep tray from JOC Items and shake it with the lid on till the hen is evenly coated.
Cooking
Step 1 – Sear the hen. Use a big frying pan (I take advantage of a carbon metal pan) over medium-high warmth to sear the meat on one aspect, cooking in batches to keep away from overcrowding the pan. When an exquisite crust kinds, flip to sear the opposite aspect. Take away the hen to a tray or plate.
Step 2 – Add the onion and deglaze the pan. Cooking the onion slices will assist deglaze a few of the caramelized brown bits (fond) on the underside of the pan from cooking the hen. Add a splash of sake and loosen the remaining with a spatula.
Step 3 – Simmer the stew in a Dutch oven for 45 minutes. Add all of the elements to a heavy-bottomed pot apart from the potatoes, miso, and parsley. It is going to seem to be a whole lot of greens at first, however they may sweat and launch moisture as they prepare dinner. Ultimately, the veggies will shrink and create sufficient liquid to cowl the elements.
Step 4 – Add the miso and potatoes and gently simmer for 15–20 minutes. Dissolve the miso in a ladleful of scorching broth earlier than releasing it to the stew.
Step 5 – Serve! Verify that the potato is cooked. When a skewer goes by simply, it’s completed! Garnish with chopped parsley and luxuriate in.
Nami’s Recipe Suggestions
- Lower the hen into giant items – Preserving the meat in bigger chunks will assist it keep juicy and forestall it from falling aside whereas the stew cooks.
- Coat the hen in flour to seal within the juices – The flour acts as a defend whenever you sear the hen to maintain it from releasing its juices. It additionally thickens the broth later, including physique to the stew.
- Deglaze the pan – Add a splash of sake (or white wine or water) to launch the tasty, caramelized brown bits on the underside of the frying pan from cooking the hen. This fond provides fantastic depth of taste!
- Use a heavy-bottomed pot with a cosy lid – Cook dinner the stew low and sluggish. The even warmth and moisture retention from a heavy-bottomed pot and lid will yield essentially the most tender outcomes. I take advantage of a 4-QT Staub for this recipe.
- Add the miso towards the top – I add the miso final to protect its taste, aroma, and vitamins. Dissolve the miso utterly earlier than releasing it into the stew, then simmer it gently; keep away from boiling it aggressively.
Variations and Customizations
This Miso Tomato Hen Stew is simple to customise together with your favourite elements or what you’ve got readily available to fit your preferences or dietary wants.
- Attempt completely different proteins. This stew could be scrumptious with different proteins like beef, pork, shrimp, or seafood. Simply keep in mind that you’ll must prepare dinner beef and pork for much longer to make them tender. On this case, I like to recommend including the greens over the past hour of cooking in order that they don’t get too gentle and mushy. On the flip aspect, shrimp and seafood prepare dinner rapidly, so that you’ll add them towards the top of cooking.
- Use your favourite or in-season greens. I take advantage of candy pink bell pepper, eggplant, and potatoes right here to offer this garlicky and savory tomato-based stew a Mediterranean twist that’s paying homage to Provençal stew or Italian cacciatore. Nonetheless, I encourage you to customise the dish together with your favourite veggies or what’s in season like zucchini, squash, mushrooms, rutabaga, parsnips, and carrots!
- Enhance extra taste. You possibly can swap water with vegetable inventory, hen inventory, and even dashi (Japanese soup inventory), when you’d like. Please remember that each miso and inventory/broth fluctuate in saltiness relying on the range or model, and you may’t take away the salt when you add it. To keep away from oversalting this stew the primary time you make it, I counsel utilizing half inventory and half water, then adjusting the seasoning later.
- Make it vegan/vegetarian. Swap the hen for mushrooms or baked/additional agency tofu to make it a plant-based meal.
What To Serve with Miso Tomato Hen Stew
Since this stew is a meal in itself, loaded with hen and greens in a thick, hearty sauce, we like to serve it with easy sides:
Storage and Reheating Suggestions
To retailer: You possibly can hold the leftovers in an hermetic container and retailer within the fridge for as much as 3–4 days.
To freeze: Take away the potatoes as their texture modifications when frozen. You possibly can hold it in an hermetic container within the freezer for as much as a month. Thaw within the fridge in a single day earlier than reheating.
To reheat: For the perfect outcomes, reheat the leftovers gently on low warmth till warmed by.
Often Requested Questions
What miso would you suggest for this recipe?
I’ve been utilizing completely different miso varieties from Hikari Miso for practically 20 years, and its new Natural Miso 3 Yr Aged Miso is by far my favourite! This premium long-aged miso contains a deep brown coloration and sophisticated, fermented taste profile. It boasts a wealthy style, a deep aroma, and daring umami that elevates each dish. I take advantage of it throughout varied recipes, and it persistently enhances the flavors in my cooking!
Sure, you possibly can undoubtedly make the stew forward of time! Making it a day or two prematurely usually enhances the flavors as they’ve extra time to meld collectively. Retailer it in an hermetic container within the fridge and reheat gently over low warmth when able to serve.
Sure, you possibly can, however remember that recent tomatoes often have a barely completely different taste and consistency, so it’s possible you’ll need to simmer the stew a bit longer to attain the specified thickness and depth of taste (so take into consideration when to place the veggies inside in order that they received’t overcook?). To substitute, you’ll must peel and chop the recent tomatoes and wish about 4-5 recent tomatoes to switch a 14-ounce can of tomatoes.
Extra Japanese Stew Recipes
In case you love this Miso Tomato Hen Stew, you’re in for a deal with with these different irresistible Japanese stew recipes.
- 1 onion
- 1 pink bell pepper
- 2 Japanese or Chinese language eggplants (11 oz, 300 g; I really like them however you possibly can scale back when you’re not an enormous fan; Japanese eggplants are sweeter, extra tender, have the thinnest pores and skin, and grow to be creamier when cooked)
- 1 russet potato
- 3 cloves garlic
- 5 sprigs parsley (for garnish)
- 1 (14-oz) can entire peeled or crushed tomato and juice
- 1½ lbs boneless, skinless hen thighs
- 1 tsp Diamond Crystal kosher salt (for the hen, to style)
- ⅛ tsp freshly floor black pepper (for the hen, to style)
- 3 Tbsp all-purpose flour (plain flour) (for the hen)
- 3 Tbsp additional virgin olive oil (divided; for cooking the hen and onions)
- 3 Tbsp sake (you possibly can substitute white wine or water)
- 1 cup water (optionally, you need to use vegetable or hen inventory/broth; since miso varies in saltiness, first use half inventory and half water so you do not oversalt the dish, then alter the seasoning on the finish of cooking)
- 3 Tbsp miso (miso varies in saltiness relying on the range or model; alter the quantity, to style)
Forestall your display screen from going darkish
To Sear the Hen
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Warmth a big frying pan (I take advantage of a carbon metal pan for higher browning and simpler to flip) over medium-high warmth. When the pan is scorching, add 1 Tbsp of additional virgin olive oil. Add a number of hen items to the recent oil and sear on one aspect till an exquisite crust kinds, about 2 minutes. Cook dinner in batches and don’t crowd the pan to keep away from steaming the hen.
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Flip over to sear the opposite aspect, then switch to a tray or plate.
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Proceed to sear the remainder of the hen and switch it to the tray. Decrease the warmth to medium warmth.
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To the identical pan, add about 1 Tbsp of the oil. When the oil is scorching, add the onions.
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Stir with a picket spatula and prepare dinner the onions till golden brown. If the onions are burning, scale back the warmth to medium-low.
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Add 3 Tbsp sake and use the spatula to scrape off the caramelized brown bits (fond) on the underside of the pan from cooking the hen.
To Add the Miso and Potatoes
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After 45 minutes, open the lid and provides the stew a delicate stir. Subsequent, utterly dissolve 3 Tbsp miso in a ladleful of scorching broth earlier than releasing it to the stew. I take advantage of a miso muddler and giant Japanese draining ladle, or you would use chopsticks and a regular ladle.
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Drain the potatoes. Add them to the stew, cowl the pot, and gently simmer for 15–20 minutes.
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Verify if the potatoes are cooked by inserting a picket skewer; if it simply pierces a potato, it is completed. Lastly, style the stew and alter the seasoning. You possibly can add a tiny little bit of miso or salt right here to carry out extra taste, if you would like; I often needn’t add extra.
To Retailer
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You possibly can hold the leftovers in an hermetic container and retailer within the fridge for as much as 3–4 days. This stew tastes even higher on the second day. To freeze, take away the potatoes as their texture modifications when frozen. You possibly can hold it within the freezer for as much as a month.
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