Lotus Root Salad – Plates by Nat

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This Japanese-style lotus root salad is wealthy and creamy, simple to make, and packed filled with flavors. It may be made forward of time, and goes properly with any sort of dish!

Close up shot of lotus root salad in a bowl.

This salad is straightforward but scrumptious with a enjoyable mixture of textures and flavors. It has crunchy lotus root slices, carrots, and smoked ham tossed in creamy mayonnaise based mostly dressing. There may be tamari soy sauce to spice up the umami, and a contact of sugar to steadiness out the flavors. 

The distinctive sample on the lotus root holds up the dressing properly, making all of the flavors burst in your mouth. It’s addictively scrumptious that the whole bowl goes empty so quick even after I serve it as a facet dish!

Soar to:

What’s Lotus Root?

Lotus root is a root vegetable with a novel lace like sample of holes. It’s a staple ingredient in Asian delicacies, and is commonly used for stir-fries, stews, soups and even for wholesome snacks. It’s starchy and crunchy with a light, barely candy and earthy taste.

Though it could look international to you at first, it is extremely simple to organize. All it takes is to peel off the pores and skin, and slice or chop up.

One factor to remember is lower lotus root browns as soon as they arrive into contact with air, so it is strongly recommended to soak in a bowl of water till prepared to make use of. Soaking additionally helps to take away impurities and scale back the bitterness. 

Top view of creamy lotus root salad.

You’ll love this recipe as a result of…

  • It goes nice with any sort of dishes.
  • It’s tremendous simple to make in beneath 20 minutes
  • It may be made forward of time – Additionally works nice as a meal prep possibility.
  • It’s such a novel, fairly salad!

Components for this recipe

  • Lotus root
  • Rice vinegar – Or white vinegar or apple cider vinegar
  • Carrot – Peeled and lower into matchsticks
  • Smoked ham – Sliced thinly
  • Mayonnaise
  • Sugar
  • Tamari soy sauce
  • Salt and pepper

Toppings

  • Thinly sliced scallions
  • Toasted white sesame

How one can make lotus root salad

1. Put together the lotus root. Peel the lotus root and slice very thinly. If the lotus root is thick, slice lengthwise first then slice. Fill some water in a big bowl and soak the slices as quickly as you slice to stop discoloring.

2. Cook dinner the lotus root. Deliver a potful of water to a boil. Add within the vinegar and drained lotus root slices. Cook dinner for two minutes or till barely softer however nonetheless crunchy. Drain properly with a strainer and put aside.

3. Make the dressing. In a big bowl, mix the mayonnaise, sugar and tamari soy sauce collectively. Combine properly. 

4. Toss. Add the lotus root, carrots, ham into the bowl and toss. Regulate the flavour with salt and pepper.

5. Serve. Garnish with scallions and sesame. 

Ceaselessly requested questions

Can I skip the ham?

You possibly can skip the ham to make this dish vegetarian. Since ham gives saltiness, you could want to regulate the flavour with additional salt. You may additionally use different cured meat corresponding to cooked bacon, or prosciutto as an alternative.

Wha is the aim of vinegar in boiled water?

It removes the surplus starch within the lotus root and brings out a crunchier texture. I extremely advocate including vinegar everytime you wish to use lotus root for salads.

How ought to I retailer lotus root salad?

Lotus root salad might be coated tightly and refrigerated for as much as 5 days. I don’t advocate freezing as the feel within the greens change considerably. 

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Recipe

Close up shot of lotus root salad.

This Japanese fashion lotus root salad is wealthy and creamy, simple to make, and packed filled with flavors. It may be made forward of time, and goes properly with any sort of dish! This recipe is gluten-free and dairy-free.

Prep Time 10 minutes

Cook dinner Time 10 minutes

Complete Time 20 minutes

Course Salad

Delicacies Japanese

Servings 4 individuals

Energy 174 kcal

Components 

 

  • 10 ounces lotus root approx 1 giant section
  • 1 tablespoon rice vinegar or white vinegar/ apple cider vinegar
  • 1 medium carrot peeled and lower into matchsticks
  • 3 slices smoked ham sliced thinly
  • ¼ cup mayonnaise
  • ½ teaspoon sugar
  • 2 teaspoons tamari soy sauce
  • Salt to style
  • Floor black pepper to style

For toppings (elective)

  • Thinly sliced scallions
  • Toasted white sesame

Forestall your display from going darkish

Directions 

  • Peel the lotus root and slice very thinly. If the lotus root is thick, slice lengthwise first then slice. Fill some water in a big bowl and soak the slices as quickly as you slice to stop discoloration.

  • Deliver a potful of water (about 6 cups) to a boil. Add within the vinegar and drained lotus root slices. Cook dinner for two minutes or till barely softer however nonetheless crunchy. Drain properly with a strainer and put aside.

  • In a big bowl, mix the mayonnaise, sugar and tamari soy sauce collectively. Combine properly.

  • Add the lotus root, carrots, ham into the bowl and toss. Regulate the flavour with salt and pepper.

  • Garnish with scallions and sesame.

Notes

Lotus root salad might be coated tightly and refrigerated for as much as 5 days. I don’t advocate freezing as the feel within the vegetable adjustments considerably. 

Vitamin

Serving: 1servingEnergy: 174kcalCarbohydrates: 14gProtein: 5gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 6gMonounsaturated Fats: 3gTrans Fats: 0.03gLdl cholesterol: 13mgSodium: 487mgPotassium: 494mgFiber: 4gSugar: 1gVitamin A: 2557IUVitamin C: 32mgCalcium: 40mgIron: 1mg

The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site will not be assured.

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