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Take rooster breast in a savory, candy, and spicy route in my Hen Stir-fry with Garlic Chives. Seared to seal within the juices and seasoned with a simple mix-and-pour sauce, this lean protein recipe can be your new dine-in favourite.
In the event you’re like me, you attempt to cook dinner gentle and wholesome meals when consuming in. For a fast and scrumptious approach to put together lean rooster breast, strive my flavorful Hen Stir-Fry with Garlic Chives recipe. I’ll share my technique to maintain the rooster juicy and tender and make a balanced sauce that’s savory, candy, and a little bit spicy.
Craving extra rooster dishes? Strive my Baked Hen Katsu, Hen Teriyaki, and Butter Shoyu Hen recipes subsequent!
Why I Love This Recipe
- Extremely simple to make – Slice the rooster breast, mud it with flour, stir-fry with the chives, and add the sauce. It’s such a easy, 20-minute dish for any night time of the week.
- A fast sauce that hits all the correct notes – It’s savory, candy, salty, and a bit spicy. Even with the advanced flavors, it’s tremendous easy to make—simply combine and pour.
- An effective way to cook dinner rooster breast – My technique seals within the juices and evenly cooks this lean protein so it stays tender and flavorful.
Components for Hen Stir-fry with Garlic Chives
- Hen breast
- Garlic chives – they’re additionally referred to as nira in Japanese or Chinese language chives
- All-purpose flour
- Kosher salt and floor black pepper – or use white pepper powder
- Toasted sesame oil – for cooking
- Sauce
- Sake
- Mirin
- Miso – any kind
- Soy sauce
- Honey
- Doubanjiang – spicy chili bean paste
Discover the printable recipe with measurements under.
Substitutions
- Hen breast – You may substitute skinless rooster thighs. They take longer to cook dinner, so alter the cooking time accordingly.
- Garlic chives – In the event you can’t discover it, you’ll be able to substitute different aromatics like inexperienced onions/scallions.
- Miso – Use any kind. The commonest ones you’ll discover in Japanese grocery shops are white miso, purple miso, and awase miso. I take advantage of my favourite additive-free, purple koji miso from Hikari Miso that you’ll find on Amazon.
- Mirin – For 1 tablespoon of mirin, you’ll be able to substitute 1 Tbsp sake (or water) + 1 tsp sugar. It doesn’t style the identical, but it surely’s shut.
- Sake – In a pinch, you’ll be able to substitute Chinese language rice wine, dry sherry, or water.
- Doubanjiang—Skip or cut back it to fit your desire. I personally use the Taiwanese manufacturers Lian How (岡山) or Ming De (明徳), which have a no-heat and spicy variations. I mix them together for a milder warmth degree. You will discover spicy Sichuan doubanjiang on Amazon or at Asian markets. Different choices for spicy warmth are gochujang (spicy Korean chili paste) and sriracha. Use gluten-free doubanjiang for GF.
Easy methods to Make Hen Stir-fry with Garlic Chives
Preparation
Step 1 – Combine the sauce. Add the sake, mirin, miso, soy sauce, honey, and chili bean paste to a small bowl. Stir to dissolve the miso.
Step 2 – Reduce the garlic chives and rooster. Slice the nira into quick items and reduce the rooster breast into flat, bite-size items of equal thickness.
Step 3 – Season and dredge. Season on either side with salt and pepper, then coat frivolously in flour.
Cooking
Step 4 – Sear. Warmth sesame oil in a scorching frying pan or wok set over medium warmth. Sear the rooster in two batches. Fry till golden brown, flip, and brown the opposite facet.
Step 5 – Stir-fry. Toss the chives with the rooster within the pan to mix. Add the sauce and coat the elements shortly earlier than the sauce thickens.
Step 6 – Serve. Switch to a serving plate and revel in.
Nami’s Recipe Ideas
- Reduce the rooster items the identical thickness – The secret’s to create thinner, flatter items which have an open floor space. This permits it to cook dinner evenly and on the similar fee, so nothing overcooks. I obtain this with the sogigiri Japanese slicing approach by tilting my knife again and slicing at a slanted angle.
- Dredge the rooster frivolously – A skinny dusting of flour will assist lock within the seasonings and juices. Be sure you shake off the surplus, which may make the sauce cloudy and break the rooster’s texture. I shake the rooster items and flour in my favourite stainless prep tray for the right gentle coating.
- Sear till golden brown – Fry the rooster undisturbed till the underside is golden brown, then flip over to brown the opposite facet. It will seal within the juices and develop a scrumptious taste and aroma.
- Don’t crowd the pan – Area the rooster items aside for higher air circulation and browning. Because of this I seared it in two batches. You’ll find yourself steaming the rooster if you happen to add an excessive amount of without delay.
- Don’t overcook it – The rooster needs to be totally cooked as soon as seared, so that you simply have to briefly toss it on the finish with the chives and sauce.
Variations and Customizations
- Add garlic and ginger. For an added layer of aromatics, strive including sliced garlic cloves and/or recent minced ginger to the sauce.
- Toss in different greens. You may bulk up this dish with veggies like bean sprouts, candy bell peppers, zucchini, eggplant, snow peas, mushrooms, or onions.
- Swap pork or beef. Slice tender cuts of meat into flatter items of equal thickness so that they cook dinner on the similar fee.
- Make it vegan/vegetarian. Sear cubes of tofu as an alternative of rooster breast to make it plant based mostly.
What to Serve with Hen Stir-fry
Storage Ideas
To retailer: You may hold the leftovers in an hermetic container and retailer within the fridge for as much as 3 days.
Incessantly Requested Questions
No. We coat the rooster with flour, which is able to naturally thicken the sauce.
Forestall your display from going darkish
To Combine the Sauce
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Add 1 Tbsp sake, 1 Tbsp mirin, 1 Tbsp miso, 1 tsp soy sauce, 1 tsp honey, and 2 tsp doubanjiang (spicy chili bean paste) to a small bowl. Stir nicely to dissolve the miso. Put aside.
To Put together the Chives and Hen
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Reduce off the powerful ends of 1 small bunch garlic chives (Chinese language chives or Nira). Slice the leafy components into 1½-inch (4-cm) items.
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Slice 1 rooster breast into 1½-inch (4 cm) squares of equal thickness. I take advantage of the sogigiri Japanese slicing approach. To do that, tilt your knife again and slice at a slanted angle. This creates a thinner, flatter items with an open floor space so the rooster cooks evenly and on the similar fee within the frying pan.
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Season the rooster items on either side with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly floor black pepper.
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Calmly dredge the rooster with 2 Tbsp all-purpose flour (plain flour). Tip: I put the rooster and flour in my favourite stainless prep tray and shake collectively for the right gentle coating.
To Prepare dinner
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Preheat a big frying pan or carbon metal pan over medium warmth. When it is scorching, add 1 Tbsp toasted sesame oil. When the oil is scorching, add the rooster. leaving house between the items. I cooked it in two batches. This permits the air to flow into so that they sear properly. Cowl and cook dinner for 3 minutes.
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When the rooster is barely brown on the underside, flip over the items and sear the opposite facet for 2 minutes. In case your items are thick, cowl the pan and cook dinner for 3 minutes. Take away to a tray. Repeat searing the remaining rooster. Tip: Make it possible for the rooster is nearly cooked by at this stage. You’ll solely cook dinner it briefly on the finish to toss with the sauce and garlic chives.
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As soon as each batches are achieved, add all of the rooster again into the pan. Then, add the garlic chives.
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Toss collectively the rooster and chives to warmth. Then, add the sauce. Combine to mix.
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Coat the elements nicely with the sauce shortly earlier than it thickens. Switch to a serving plate and revel in.
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