This straightforward rooster satay stir fry is made with tender rooster thighs, carrots, sugar snap peas, and creamy nutty satay sauce that is stuffed with wealthy flavors. Pair up with a heat bowl of rice and dig in!
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Hen satay stir fry is the last word comforting meal that your complete household will love. Though it’s loaded with scrumptious unique flavors, the components are fairly easy and the recipe is tremendous straightforward to observe!
Merely stir the recent components, toss with the peanut butter based mostly satay sauce, and serve over a mattress of rice for a really satisfying meal.
Components for this recipe
- Olive oil
- Garlic – minced
- Onion – sliced
- Carrot – reduce into matchsticks
- Boneless skinless rooster thighs
- Salt
- Sugar snap peas – take away the fibrous string working down the seam if most well-liked
For sauce:
For toppings:
- Cilantro leaves
- Crushed peanuts – or nuts of your selection
Learn how to make rooster satay stir fry
Step 1. In a small bowl, mix the components for the sauce collectively and whisk effectively. Put aside.
Step 2. Warmth up the olive oil in a big pan or skillet.
Step 3. Add the garlic, onion and carrots. Prepare dinner till the onion and carrots are barely tender.
Step 4. Add the rooster and salt. Prepare dinner absolutely.
Step 5. Add the sugar snap peas and the seasoning combine. Stir fry till the peas are tender.
Step 6. Serve over rice. High with cilantro and nuts.
FAQ
Any vegetable that cooks simply (inside 2-3 minutes) with a little bit of crunch works effectively with this recipe. Sliced bell peppers, child corn, cabbage, inexperienced beans… Or attempt with something you may have readily available!
Hen satay stir fry could be saved refrigerated for as much as 3 days, lined tightly. Heat up in a skillet over low warmth, or microwave for a couple of minutes to reheat.
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Recipe
This straightforward rooster satay stir fry is made with tender rooster thighs, carrots, sugar snap peas, and creamy nutty satay sauce that is stuffed with wealthy flavors. Pair up with a heat bowl of rice and dig in!
Components
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 medium onion sliced
- 1 medium carrot reduce into match sticks
- 1 pound boneless skinless rooster thighs chopped
- ¼ teaspoon salt
- 2 cups sugar snap peas
For satay sauce
- ¼ cup peanut butter unsweetened, pure kind
- ¼ cup tamari soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons honey
Toppings
- Cilantro leaves
- Crushed peanuts or nuts of your selection
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Directions
-
In a small bowl, mix the components for the sauce collectively and whisk effectively. Put aside.
-
Warmth up the olive oil in a big pan or skillet.
-
Add the garlic, onion and carrots. Prepare dinner till the onion and carrots are barely tender.
-
Add the rooster and salt. Prepare dinner absolutely.
-
Add the sugar snap peas and the seasoning combine. Stir fry till the peas are tender.
-
Serve over rice. High with cilantro and nuts.
Notes
For sugar snap peas, take away the fibrous string working down the seam if most well-liked. It’s often not vital for smaller sugar snap peas.
Vitamin
Serving: 1servingEnergy: 368kcalCarbohydrates: 27gProtein: 29gFats: 17gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 108mgSodium: 1141mgPotassium: 601mgFiber: 3gSugar: 19gVitamin A: 3108IUVitamin C: 33mgCalcium: 58mgIron: 3mg
The dietary info on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site shouldn’t be assured.