Chilly Natto Soba Recipe – Japanese Cooking 101

Chilly Natto Soba is a pleasant summer season dish excellent for days when scorching climate suppresses your urge for food. Chilly soba noodles are straightforward to swallow, and the dish is wealthy in vitamins from Natto (fermented soybeans) and different greens. This recipe entails minimal cooking on the range, serving to you keep away from pointless warmth.

Some might discover Natto a little bit difficult to eat on account of its scent and texture, however the scrumptious Mentsuyu sauce successfully masks a few of undesirable Natto flavors. Whereas all of the toppings have “slimy” textures, there are good causes to eat these meals throughout summer season. The slimy part consists of water-soluble dietary fibers akin to pectin, which assist management ldl cholesterol and blood sugar ranges, defend the abdomen lining, and promote intestinal well being. Okra, particularly, accommodates excessive ranges of beta-carotene, which has antioxidant properties which might be extraordinarily helpful to your well being. These vitamins are mentioned to assist replenish stamina, stimulate gastrointestinal exercise, present nourishment, and forestall summer season warmth fatigue.

For the perfect expertise, preserve all substances well-chilled within the fridge earlier than serving. This additional care will make the dish much more refreshing and engaging in heat climate. If you wish to add some kick to this dish, attempt including Wasabi or Shichimi (seven-flavor chili pepper). Give it a do that summer season!