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This Carrot and Tuna Salad combines pantry staples with just a few contemporary components for a light-weight, satisfying, and protein-packed dish! Serve this scrumptious recipe as a facet dish, sandwich filling, bento facet, or low-carb essential course. {Vegan/Vegetarian Adaptable}
In the event you’re in search of a easy, pantry-friendly salad with minimal prep, this Carrot and Tuna Salad is the proper selection. Filled with well-balanced, nutritious components, it’s a win-win for a fast and wholesome essential dish or facet salad!
Searching for extra wholesome salad recipes like this? Strive my Japanese Potato Salad, Japanese Cucumber Salad, and Japanese Spinach Salad with Sesame Dressing recipes!
Why I Love This Recipe
- Easy components. It requires solely a handful of contemporary components and pantry staples.
- Tremendous wholesome! It’s wealthy in fiber, minerals, and vitamins—because of the carrots and heart-healthy tuna.
- Simple to customise. You may add, swap, or substitute nearly each ingredient to save lots of time or spare you a visit to the shop.
- Could be a hearty meal, facet dish, or snack. The addition of tuna makes the salad hearty sufficient to face alone. You may benefit from the salad as is or serve it over toast, in onigirazu (rice sandwich), or on whole-grain crackers. Yum!
- Glorious for meal prep! Carrot salad is among the hottest Japanese meal-prep dishes, generally known as jobisai (常備菜). Because it shops properly within the fridge, you can also make a big batch and revel in it all through the week.
Components for Carrot and Tuna Salad
- Carrots
- Pink onion or shallot
- Canned tuna
- Toasted black sesame seeds
- Dressing:
- Additional virgin olive oil
- Rice vinegar
- Soy sauce
- Dijon mustard
- Lemon juice
- Salt and pepper
Discover the printable recipe with measurements beneath.
How To Make Carrot and Tuna Salad
Preparation
Step 1 – Minimize components. Julienne the carrots, place them in a bowl, cowl with a moist paper towel, and and microwave for a minute. Microwaving flippantly softens them whereas nonetheless preserving a few of their crunch. Subsequent, thinly slice the pink onion (or shallots) and soak in a bowl of chilly water to take away the bitterness. Squeeze out the water and put aside.
Step 2 – Make the dressing. Whisk all of the dressing components in a big mixing bowl.
Assemble
Step 3 – Toss to mix. Add the drained tuna to the bowl, break it into items, and coat with the dressing. Then, add the carrots, onions, and many of the black sesame seeds. Give every thing one other toss.
Step 4 – Refrigerate and serve. Let the salad marinate within the fridge for at the least 1 hour earlier than serving. When able to serve, sprinkle with the remainder of black sesame seeds for a nutty crunch and a pop of colour. For non-obligatory garnishes, you can even add parsley sprigs and a lemon wedge.
Nami’s Recipe Suggestions
- Use a julienne peeler – To create julienned strips, first peel the carrot. I take advantage of my Y-shaped Japanese peeler from our on-line store, JOC Items. Then, slice the carrot into lengthy, skinny strips; I take advantage of my favourite Japanese julienne peeler, additionally from JOC Items.
- Microwave to rapidly tenderize the carrot – The temporary cooking time helps preserve their vivid colour, pure sweetness, and crispness, providing a pleasant steadiness between uncooked and tender textures with out making them mushy. I cowl it with a moist paper towel and zap for 1 minute (1000W). Alternatively, you may sprinkle the carrot strips with a tiny little bit of salt, let it sit for 3 minutes, and rinse beneath chilly water so it wilts barely.
- Versatile dressing – This vivid, zippy French dressing superbly enhances the important thing parts of the salad. It’s so versatile—I like to recommend making an enormous jar! You should utilize the dressing for different salads or roasted greens.
Variations and Customizations
- Strive completely different greens. Strive utilizing cucumbers, zucchini, and daikon radish. These are comparatively simpler to julienne than carrots.
- Searching for an improve from canned tuna? I extremely advocate this model of jarred tuna. The massive chunks are spectacular, and the standard is noticeably superior.
- Vegan/vegetarian? Skip the tuna and add chickpeas! You can too add grilled tofu, edamame, avocado, or different greens.
How To Serve Carrot and Tuna Salad
- As a facet dish – This salad goes properly with any meal!
- In a sandwich – It’s fabulous as a sandwich filling! I add it to my Wanpaku Sandwich.
- As a snack – Put it on crackers as a topping and revel in it as a snack.
- Packed in a bento lunch field – This salad provides a pop of vivid colour to your lunch field.
- As a essential course – I get pleasure from this salad by itself once I need to go low-carb.
Storage Suggestions
To retailer: Retailer the salad in an hermetic container. It should maintain properly for 3–4 days within the fridge.
To freeze: Place the salad in an hermetic container or resealable freezer bag. Freeze for as much as a month. Thaw within the fridge in a single day. Serve chilled.
Extra Salad Recipes
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To Put together the Components
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Peel 2 carrots with a vegetable peeler. Then, lower the carrots into skinny, lengthy strips with a julienne peeler. You can too julienne along with your knife utilizing the hosogiri chopping method.
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Save any leftover items of carrot that you would be able to’t peel to make use of in one other dish later. Place the julienned carrots in a microwave-safe bowl and canopy with a moist paper towel.
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Prepare dinner the carrots within the microwave for 1 minute (1000W) to flippantly soften them. Take away the paper towel and let cool.
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Thinly slice ½ pink onion. Soak the sliced onion in a bowl of chilly water to take away the bitterness.
To Make the Dressing
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In the meantime, make the dressing. To a big mixing bowl, add 1 Tbsp further virgin olive oil, 2 Tbsp rice vinegar (unseasoned), 1 tsp Dijon mustard, 1 tsp soy sauce, ⅛ tsp freshly floor black pepper, and ½ tsp Diamond Crystal kosher salt.
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Mix with a whisk. Minimize the lemon in half (reserve the additional lemon for garnish). Squeeze 2 tsp lemon juice into the dressing and whisk once more.
To Toss the Salad
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Drain 1 can albacore tuna (ideally packed in olive oil) and add the tuna to the bowl. Break it into small items and coat with the dressing.
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Then, add the cooled carrots and toss with the tuna.
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Squeeze the water from the onion slices and add them to the bowl.
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Add many of the ½ Tbsp toasted black sesame seeds to the bowl (reserving some for garnish) and provides every thing one other toss.
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Cowl the bowl and marinate the salad within the fridge for at the least 1 hour. Switch the Carrot and Tuna Salad to a serving plate.
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