Baked Fish with Greens in Foil is a straightforward but scrumptious dish the place a white fish fillet and seasonal greens—similar to mushrooms and leafy greens—are wrapped in aluminum foil and baked within the oven. Flippantly seasoned with sake and salt, the fish is gently steamed contained in the foil, making it a delightfully wholesome and flavorful entree. For an additional contact of brightness, drizzle some tangy, citrusy Ponzu sauce over the fish simply earlier than serving.
What’s Baked Fish with Greens in Foil?
Baked Fish with Greens in Foil is such a simple dish to make! It’s so fast that you may whip it up very quickly. Simply pack all of the substances into an aluminum foil packet, pop it within the oven, and your job is completed—it’s the proper weeknight dinner. Whereas the fish is within the oven for quarter-hour, you possibly can put together a facet dish, handle just a few chores, or just chill out and wait. The fish gently steams contained in the packet, turning out splendidly tender and flaky.
The kind of white fish you utilize may be very versatile, so select no matter is recent and out there. For this recipe, we used tilapia. Its delicate taste and delicate, flaky texture make it a simple fish to work with. As a result of the fillets are comparatively skinny, they cook dinner rapidly—about quarter-hour within the oven. Cod is one other nice choice, although its fillets are typically a bit thicker, so regulate the cooking time accordingly. For those who preserve individually packaged frozen fish fillets in your freezer, this dish may be made actually at a second’s discover.
Seasonal greens are positioned beneath the fish, the place they absorb the scrumptious umami flavors because it cooks. There’s no want for sophisticated seasonings—simply benefit from the easy, pure style of the fish and greens. In summer time, attempt zucchini or Shishito peppers, whereas in autumn and winter, mushrooms are in season and add great depth and taste. Or just use no matter greens you will have readily available in your kitchen.
Ideas and substitutions for Baked Fish with Greens in Foil
- Protein choices – Baking in foil packets is an effective way to cook dinner each fish and meat. Any kind of fish will work effectively, however thinly sliced rooster can also be scrumptious when cooked this fashion. Complete rooster breasts are likely to take longer to cook dinner, so it’s finest to slice them earlier than baking.
- Equipment choices – You should use a daily oven as proven on this recipe, however a toaster oven works simply as effectively.
- Ending touches – The fish is solely seasoned with salt and sake, leaving room so as to add further taste for those who like. A drizzle of refreshing, tangy Ponzu sauce is all the time an ideal alternative, or a splash of soy sauce can do the trick too. Citrus wedges like lemon or Yuzu pair superbly, including a vivid accent. For those who take pleasure in a bit of warmth, sprinkle on some Shichimi crimson pepper or a contact of grated ginger for a spicy twist.
Extra recipes like Baked Fish with Greens in Foil
A white fish fillet and seasonal greens are wrapped in aluminum foil and baked within the oven
- 2 fillets white fish (tilapia, cod)
- 1/2 tsp salt
- 1/2 pkg Shimeji mushrooms
- 4 plum tomatoes
- 1 cup spinach
- 2 tsp sake
- Ponzu sauce
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Preheat the oven to 450°F (230°C). Pat the tilapia fillets dry and season either side calmly with salt. Trim the bottom of the shimeji mushrooms and separate them into small clusters by hand. Lower the tomatoes in half.
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Lower two massive squares of aluminum foil. Place half of the spinach, shimeji mushrooms, and tomatoes within the heart of every sheet. High with one fish fillet and sprinkle with sake.
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Fold the foil over the fish and greens, sealing the sides by folding a few occasions alongside the center and sides to make a good packet. Place the packets on a baking sheet.
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Bake for about 15-20 minutes, or till the fish is cooked via. Open the foil simply earlier than serving, and drizzle with ponzu sauce if desired.