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Fragrant and sweet-savory Niku Miso (Miso Meat Sauce) is a meal-prep hero. This tasty all-purpose meat sauce provides protein to any dish—whether or not it’s plain steamed rice, noodles, or lettuce cups. It’s fast, simple, and prepared in simply 10 minutes!
As we speak, I’m bringing you a well-liked and engaging dish referred to as Niku Miso that Japanese house cooks make to accompany plain steamed rice or noodles. On this easy recipe for our Simple Faculty Meal Sequence, I braise floor meat with aromatics in a sweet-and-savory miso sauce. I’ll present you how you can whip collectively this meal-prep marvel in 10 minutes!
For extra fashionable fast and straightforward pork fundamental dishes, strive my 10 Minute Meal – Mapo Tofu, Ginger Pork (Shogayaki), and Mapo Eggplant (Mabo Nasu)!
Why I Love This Recipe
- Cooks in a single pot and is prepared in 10 minutes! It’s good for busy professionals, faculty college students, or anybody who wants a straightforward and engaging weeknight meal.
- Protein-packed fundamental dish. Niku miso is nutrient dense and boosts the protein element of any meal.
- Perfect for weekly meal-prep. Closely seasoned niku miso retains nicely within the fridge for as much as 7 days. I’ll make it on the weekend and serve it all through the week in class bentos or for my work-from-home lunch. It’s a lifesaver on busy weekdays!
- Adaptable for vegetarians. I used floor pork for this recipe, however you may simply substitute it with meatless choices.
- Versatile for a lot of dishes. I serve it with plain rice, on noodles, or in lettuce cups. Lacking some spice? Drizzle in chili oil. See extra concepts beneath!
Elements for Niku Miso
- Floor pork
- Ginger
- Inexperienced onions/scallions
- Toasted sesame oil
- Seasoning:
- Miso
- Sugar
- Mirin
- Soy sauce
- Sake (or water)
- Potato starch (or cornstarch)
Discover the printable recipe with measurements beneath.
Substitutions
- Floor pork: Pork and beef are the standard selections in Japan, however be happy to make use of floor rooster or floor turkey; for vegan/vegetarian, use cubed agency tofu.
- Miso: You need to use any miso paste, however I like utilizing crimson miso because it has a bolder and deeper taste than gentle white miso.
Make Niku Miso
Preparation
Step 1 – Prep the substances earlier than cooking begins. Grate the ginger and thinly slice the inexperienced onions.
Step 2 – Combine the sauce. Stir collectively the miso, sugar, mirin, sake, soy sauce, and potato starch in a bowl till easy and nicely mixed.
Cooking
Step 3 – Cook dinner the meat with the aromatics. Add the bottom pork to the new sesame oil within the pot and break up the meat with a spatula. Add the grated ginger and inexperienced onions and sauté within the oil.
Step 4 – Add the miso sauce. When the meat is sort of now not pink, give the sauce combination a ultimate stir and add it to the pot. Stir to include and thicken the sauce. Cook dinner and scale back the cooking liquid to the specified thickness.
Step 5 – Serve. Flip off the warmth and serve sizzling together with plain steamed rice.
Nami’s Recipe Ideas
- Break up the bottom meat with a spatula – Separate the chunks of floor pork into small crumbles because it cooks. The meat will cook dinner extra totally and evenly this fashion and higher take in the scrumptious seasonings.
- Dissolve the miso utterly – While you combine the sauce substances, stir it till it’s a easy consistency. You don’t need chunks of undissolved miso in your ultimate dish.
- Give the sauce substances a ultimate stir – The potato starch within the sauce can settle, so I at all times give it one final stir simply earlier than including the combination to the pot.
Variations and Customizations
- Strive a unique floor meat. You need to use any floor meat you want for this dish. Whereas I used floor pork as we speak, floor beef is one other fashionable alternative in Japan. I additionally recommend making an attempt floor rooster and floor turkey, a well-liked choice within the US.
- Bump up the aromatics. So as to add extra depth of taste, you may incorporate different widespread aromatics in Japanese cooking. You would positively add garlic, yuzu kosho, or chili paste. For a extra conventional Japanese taste, I like utilizing Tokyo negi (lengthy inexperienced onion) as an alternative of inexperienced onion.
- Bulk up the amount with veggies. When my children have been little, I’d sneak in veggies into this dish as a result of the meat sauce binds nicely with greens. Finely mince carrots, eggplants, zucchini, and/or shiitake mushrooms and cook dinner them along with the bottom meat. I believe it’s a tasty technique to incorporate extra veggies in your food regimen!
- Make it meatless. As a substitute of floor meat, strive cubed agency tofu or chopped mushrooms for a plant-based model.
What to Serve with Miso Meat Sauce
Niku Miso is a flexible protein add-on for a lot of dishes. Listed below are some scrumptious concepts:
- Rice – Serve it with steamed rice, fried rice, or as a filling for rice balls (Onigiri).
- Noodles –Toss into stir-fried noodles or pasta, or use as a topping for udon, soba, or somen noodle soups.
- Sandwiches – Unfold it on sandwiches or onigirazu.
- Low-carb choices – Take pleasure in it in lettuce wraps, in vegetable stir-fries, and extra!
Storage and Reheating Ideas
To retailer: As soon as the sauce is cooled to room temperature, refrigerate instantly in an hermetic container for as much as per week.
To freeze: Retailer within the freezer for as much as 3–4 weeks.
To reheat: Reheat solely the portion you’ll serve within the microwave or a frying pan.
Regularly Requested Questions
Whereas you should utilize any kind of miso for niku miso, I recommend utilizing one with a bolder taste just like the crimson miso that I exploit within the recipe. A deeper miso style stands up nicely to the bottom meat within the dish. For those who do use a gentle miso, you should definitely regulate the sugar and different seasonings for a balanced taste.
I don’t suggest it. Sugar is crucial to counter stability the salty components of the sauce just like the miso and soy sauce.
Extra Scrumptious 10-Minute Recipes
They these fashionable recipes from our Simple Faculty Meal collection!
Forestall your display screen from going darkish
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Collect all of the substances. I exploit an electrical pot for this recipe and others within the 10-Minute Meal collection. You additionally may use a daily saucepan on the range.
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Thinly slice 2 inexperienced onions/scallions into small rounds. Put aside some for garnish.
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Peel and grate 1 inch ginger (I exploit a ceramic grater). Put aside.
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To combine the sauce, add 2 Tbsp miso to a small bowl. Add ½ Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp mirin, 1 Tbsp sugar, 1 Tbsp sake, and 1 tsp potato starch or cornstarch. Stir till easy and nicely mixed.
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Warmth the saucepan over medium-high warmth or on Mode II (600W) for the electrical pot. When it is sizzling, add ½ Tbsp toasted sesame oil and 6 oz floor pork.
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Sauté the meat, breaking apart the clumps with a spatula. Add the grated ginger with juices and preserve stirring.
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When the pork is sort of now not pink, add many of the inexperienced onions, reserving some for garnish.
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When the inexperienced onions are coated with oil, give the sauce combination a ultimate stir and add it to the pot.
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Stir to include and thicken the sauce. Proceed to sauté and scale back the cooking liquid till it reaches the specified thickness.
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Switch the niku miso to a serving bowl. Sprinkle with inexperienced onions. Take pleasure in!
Energy: 353 kcal · Carbohydrates: 15 g · Protein: 17 g · Fats: 23 g · Saturated Fats: 7 g · Polyunsaturated Fats: 4 g · Monounsaturated Fats: 10 g · Ldl cholesterol: 61 mg · Sodium: 925 mg · Potassium: 339 mg · Fiber: 1 g · Sugar: 10 g · Vitamin A: 140 IU · Vitamin C: 3 mg · Calcium: 32 mg · Iron: 1 mg
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