Oatmeal with Tofu is a wholesome breakfast different to extra conventional oatmeal with cream and sugar. This savory model has loads of scrumptious Japanese flavors resembling Dashi and tofu, and it’s nonetheless very fast and straightforward to make. It’s virtually like soup as a result of that’s how I prefer it, however when you want it thicker, scale back the quantity of water (you could need to scale back a few of the seasonings too). Oatmeal has many well being advantages resembling reducing ldl cholesterol and controlling blood sugar. It additionally comprises loads of fiber and retains you feeling full till the subsequent meal. Tofu is a superb supply of wholesome protein, and Wakame gives varied minerals. Total, Oatmeal with Tofu is a wholesome selection for breakfast. Hope you give it a attempt!
Oatmeal with Tofu
Wholesome savory oatmeal with Japanese elements
Servings: 1 servings
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Minimize tofu into bite-size items. Thinly slice a inexperienced onion.
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Put water and a dashi packet in a pot and convey it to a boil, then take away the packet. Add rolled oats, tofu, and Wakame, and cook dinner for 3-4 minutes. Season with salt, soy sauce, and sake.
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Serve in a bowl and prime with sliced inexperienced onion.
