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Smoked salmon poke bowls are simple, contemporary, and wholesome with an array of veggies. They’ve soy marinated smoked salmon, avocado, pickled beets, cucumbers, and are drizzled with spicy mayo dressing.
These simple to make colourful bowls are excellent for fast lunch or dinner. The marinated smoked salmon is so wealthy in umami taste, it’s loaded with veggies, and the dressing provides a pleasant kick to the dish.
You may combine in any greens you could have readily available, and even change out the smoked salmon to sashimi grade fish of your selection!
Bounce to:
What are poke bowls?
Poke is a Hawaiian model grain bowl which has been impressed by Japanese delicacies. It’s usually made with soy marinated tuna fish, however it may be carried out with salmon or some other fish.
Utilizing smoked salmon as an alternative of sashimi grade fish makes the purchasing a lot simpler, as typically occasions, discovering contemporary seafood may very well be difficult within the states.
Substances for this recipe
- Cooked Japanese rice – Or any quick grain rice
- Sushi vinegar – That is rice vinegar seasoned with sugar and salt. See the underside of the recipe card under for find out how to make from scratch.
- Combined greens
- Seedless cucumber – Both peeled into ribbons (really helpful), cubed, or sliced thinly.
- Radish
- Avocado, sliced
- Pickled beets – I take advantage of canned sort.
For the salmon
For the dressing
- Mayonnaise
- Sriracha sauce – Or ketchup to make the dressing non-spicy.
- Water
For garnishing (elective):
make smoked salmon poke bowls
1. Marinate the salmon. Mix the smoked salmon, tamari, sesame oil, maple syrup, and ginger collectively in a bowl. Combine properly and put aside.
2. Make the dressing. Mix the mayonnaise, Sriracha, and water collectively.
3. Make sushi rice. Add sushi vinegar to the cooked rice and blend properly.
4. Organize and prime. Organize the combined greens, seasoned rice, and cucumber ribbons in two bowls. High with avocado, pickled beets, sliced radish, and marinated salmon.
5. Drizzle the dressing. Elective: garnish with sesame and scallions.
Incessantly requested questions
A number of examples are cooked shrimp, sashimi grade tuna or salmon, cooked octopus slices, and even stir fried tofu. Since smoked salmon is initially salty, the marinade within the recipe makes use of minimal seasonings. In case you are substituting, you possibly can add extra tamari soy sauce, or just a few pinches of salt to regulate to your liking.
Sure, you possibly can change out the Sriracha sauce to ketchup. Or you may as well change out the Sriracha to ½ tablespoon tamari soy sauce, and skip the water.
Smoked salmon (or some other proteins) might be marinated as much as a day upfront. Cowl tightly and refrigerate till prepared to make use of.
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Recipe
Smoked salmon poke bowls are simple, contemporary, and wholesome with an array of greens. They’ve soy marinated smoked salmon, avocado, pickled beets, ribboned cucumber, and drizzled with spicy mayo dressing. This recipe is gluten-free and dairy-free.
Substances
- 2 cups cooked Japanese (sushi) rice
- 3 tablespoons sushi vinegar see under for making from scratch
- 1½ cup combined greens packed
- 1 mini seedless cucumber peeled into ribbons
- 2 radish thinly sliced
- ½ avocado sliced
- 3 oz pickled beets chopped
For salmon:
- 4 oz smoked salmon minimize into chunk dimension items if mandatory
- 1 tablespoon tamari soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon maple syrup or honey
- 1 teaspoon freshly grated ginger
For dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon Sriracha sauce
- 1 tablespoon water
For toppings:
- Toasted sesame black, white, or combine
- Thinly sliced scallions
Forestall your display from going darkish
Directions
-
To marinate the salmon, mix the smoked salmon, tamari, sesame oil, maple syrup, and ginger collectively in a bowl. Combine properly and put aside.
-
To make the dressing, mix the mayonnaise, Sriracha, and water collectively.
-
Add the sushi rice vinegar to the cooked rice and blend properly.
-
Organize the combined greens, seasoned rice, and cucumber ribbons in two bowls. High with avocado, pickled beets, sliced radish, and marinated salmon.
-
Drizzle the dressing. Elective: garnish with sesame and scallions.
Notes
Sushi vinegar will also be made with 2 tablespoon rice vinegar + 1 ½ tablespoon sugar + 1 teaspoon salt.
Diet
Serving: 1bowlEnergy: 530kcalCarbohydrates: 52gProtein: 18gFats: 28gSaturated Fats: 4gPolyunsaturated Fats: 11gMonounsaturated Fats: 11gTrans Fats: 0.03gLdl cholesterol: 19mgSodium: 1316mgPotassium: 732mgFiber: 7gSugar: 7gVitamin A: 602IUVitamin C: 24mgCalcium: 57mgIron: 3mg
The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website is just not assured.
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